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      Mashed Potatoes
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      Mashed Potatoes

      Potatoes Mashed Ready-To-Eat
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      Nutrition Facts
      Serving Size
      1 cup (229g)
      Calories243
      % Daily Value *
      Total Fat 11.5g15%
      Saturated Fat 6g30%
      Trans Fat 0.29g
      Cholesterol 29.8mg10%
      Sodium 682.4mg28%
      Total Carbohydrate 30.4g11%
      Dietary Fiber 4.4g16%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 4.5g9%
      Vitamin C 0.23mg0%
      Vitamin D 0.23mcg1%
      Iron 0.62mg3%
      Calcium 77.9mg6%
      Potassium 627.5mg13%
      Phosphorus 139.7mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 243 12% DV
      • Protein 4.5g 9% DV
      • Carbs 30g 11% DV
      • Fat 12g 15% DV
      • Fiber 4.4g 16% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 243 calories in Mashed Potatoes coming from 8% protein, 50% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mashed Potatoes. This food consists of 79.43% water, 2% protein, 13.49% carbs, 5.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight229g
      Calories 243 12%
      Fat 11.5g 15%
      Protein 4.5g 9%
      Carbohydrate 30.4g 11%
      Sugars 4g 8%
      Fiber 4.4g 16%
      Cholesterol 29.8mg 10%
      Saturated Fats 6g 30%
      Net-Carbs 26.1g
      Trans Fatty Acids 0.29g
      Minerals
      -- = missing data %DV
      Weight229g
      Calcium 77.9mg 6%
      Iron, Fe 0.62mg 3%
      Potassium, K 627.5mg 13%
      Magnesium 32.1mg 8%
      Phosphorus, P 139.7mg 11%
      Sodium 682.4mg 28%
      Zinc, Zn 0.69mg 6%
      Copper, Cu 0.03mg 3%
      Manganese 0.21mg 9%
      Selenium, Se 61.6mcg 112%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight229g
      Vitamin A, RAE 121.4mcg 13%
      Vitamin C 0.23mg 0%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 2.3mg 15%
      Vitamin B5 (PA) 0.93mg 19%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 13.7mcg 3%
      Folic acid 0mcg 0%
      Food Folate 13.7mcg 3%
      Folate DFE 13.7mcg 3%
      Choline 36mg 7%
      Vitamin B12 0.5mcg 21%
      Retinol 119.1mcg
      Carotene, beta 43.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 469.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.66mg 4%
      Vitamin D 0.23mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.23mcg
      Vitamin D (IU) 4.6IU 1%
      Vitamin K 5.5mcg 5%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.1mcg
      Other
      -- = missing data
      Weight229g
      Water 179.2g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -7.72
      Carbs & Sugars
      -- = missing data %DV
      Weight229g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.62g
      Fructose 0.71g
      Lactose 2.7g
      Maltose 0g
      Galactose 0g
      Starch 18g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight229g
      Total Monounsaturated 2.83g
      Total Polyunsaturated 1.566g
      Omega 3s 0.204g 13%
      Omega 6s 1.23g 7%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 6.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.195g 12%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.207g
      gamma-Linolenic Acid (GLA) 0.007g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.199g
      Caproic (6:0) 0.156g
      Caprylic Acid (8:0) 0.098g
      Capric Acid (10:0) 0.25g
      Lauric Acid (12:0) 0.282g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.916g
      Pentadecanoic Acid (15:0) 0.098g
      Palmitic Acid (16:0) 2.874g
      Margaric Acid (17:0) 0.057g
      Stearic Acid (18:0) 1.058g
      Arachidic Acid (20:0) 0.021g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.094g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.181g
      cis-Palmitoleic Acid (16:1 cis) 0.153g
      Heptadecenoic Acid (17:1) 0.018g
      Oleic Acid (18:1) 2.508g
      cis-Oleic Acid (18:1 cis) 2.306g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.312g
      Conjugated Linoleic Acid (CLAs) 0.041g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.204g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.016g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.064g
      Trans-Monoenoic Fats 0.229g
      trans-Palmitoleic Acid (16:1 trans) 0.025g
      trans-Oleic Acid (18:1 trans) 0.202g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.064g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight229g
      Essential Amino Acids
      Histidine 151mg 22%
      Isoleucine 268mg 19%
      Leucine 458mg 17%
      Lysine 419mg 20%
      Methionine 124mg 17%
      Phenylalanine 275mg 31%
      Threonine 224mg 21%
      Tryptophan 78mg 28%
      Valine 348mg 19%
      Conditionally Essential Amino Acids
      Arginine 197mg
      Cystine 48mg 17%
      Glycine 133mg
      Proline 419mg
      Tyrosine 254mg 29%
      Non-Essential Amino Acids
      Alanine 183mg
      Aspartic acid 820mg
      Betaine 0.69mg
      Glutamic acid 1138mg
      Hydroxyproline --mg
      Serine 302mg
      Data Source
      Mashed Potatoes
      USDA Food Data Central Standard Release