Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Taquitos, frozen, chicken and cheese, oven-heated
      ×
      Compare Add to Recipe

      Taquitos, frozen, chicken and cheese, oven-heated

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 piece (42g)
      Calories119
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 0.97g5%
      Trans Fat 0.03g
      Cholesterol 5.5mg2%
      Sodium 190.3mg8%
      Total Carbohydrate 14.1g5%
      Dietary Fiber 1.2g4%
      Total Sugars 0.55g1%
      Includes --g Added Sugars--%
      Protein 3.9g8%
      Vitamin C 0mg0%
      Vitamin D 0.04mcg0%
      Iron 1mg6%
      Calcium 43.7mg3%
      Potassium 65.1mg1%
      Phosphorus 55.4mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 119 6% DV
      • Protein 3.9g 8% DV
      • Carbs 14g 5% DV
      • Fat 5.3g 7% DV
      • Fiber 1.2g 4% DV
      • Sugar 0.55g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 119 calories in Taquitos, frozen, chicken and cheese, oven-heated coming from 13% protein, 47% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Taquitos, frozen, chicken and cheese, oven-heated. This food consists of 43.56% water, 9.39% protein, 34.27% carbs, 12.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight42g
      Calories 119 6%
      Fat 5.3g 7%
      Protein 3.9g 8%
      Carbohydrate 14.1g 5%
      Sugars 0.55g 1%
      Fiber 1.2g 4%
      Cholesterol 5.5mg 2%
      Saturated Fats 0.97g 5%
      Net-Carbs 12.9g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight42g
      Calcium 43.7mg 3%
      Iron, Fe 1mg 6%
      Potassium, K 65.1mg 1%
      Magnesium 10.1mg 2%
      Phosphorus, P 55.4mg 4%
      Sodium 190.3mg 8%
      Zinc, Zn 0.3mg 3%
      Copper, Cu 0.04mg 5%
      Manganese 0.16mg 7%
      Selenium, Se 7mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight42g
      Vitamin A, RAE 12.6mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 0.2mg 4%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) 28.6mcg 7%
      Folic acid 18.5mcg 5%
      Food Folate 9.7mcg 2%
      Folate DFE 41.6mcg 10%
      Choline 6.7mg 1%
      Vitamin B12 0.08mcg 3%
      Retinol 9.7mcg
      Carotene, beta 26.5mcg 0%
      Carotene, alpha 0.42mcg 0%
      Cryptoxanthin, beta 10.9mcg 0%
      Vitamin A, IU 86.5IU
      Lycopene 55.9mcg
      Lut + Zeaxanthin 46.6mcg
      Vitamin E 0.47mg 3%
      Vitamin D 0.04mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 1.3IU 0%
      Vitamin K 7.1mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight42g
      Water 18g
      Ash 0.79g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.74
      Carbs & Sugars
      -- = missing data %DV
      Weight42g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.13g
      Glucose (Dextrose) 0.04g
      Fructose 0.05g
      Lactose 0g
      Maltose 0.33g
      Galactose 0g
      Starch 12.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight42g
      Total Monounsaturated 2.031g
      Total Polyunsaturated 1.779g
      Omega 3s 0.249g 16%
      Omega 6s 1.512g 9%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.249g 16%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.508g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.001g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.012g
      Caproic (6:0) 0.007g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.055g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 0.595g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.226g
      Arachidic Acid (20:0) 0.018g
      Behenic Acid (22:0) 0.013g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.04g
      cis-Palmitoleic Acid (16:1 cis) 0.039g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 1.921g
      cis-Oleic Acid (18:1 cis) 1.902g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.064g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.52g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.249g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.005g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.01g
      Trans-Monoenoic Fats 0.02g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.018g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.01g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight42g
      Essential Amino Acids
      Histidine 105mg 15%
      Isoleucine 150mg 11%
      Leucine 301mg 11%
      Lysine 197mg 9%
      Methionine 79mg 11%
      Phenylalanine 176mg 20%
      Threonine 113mg 11%
      Tryptophan 42mg 15%
      Valine 180mg 10%
      Conditionally Essential Amino Acids
      Arginine 201mg
      Cystine 84mg 29%
      Glycine 171mg
      Proline 481mg
      Tyrosine 105mg 12%
      Non-Essential Amino Acids
      Alanine 155mg
      Aspartic acid 263mg
      Betaine --mg
      Glutamic acid 1071mg
      Hydroxyproline 0mg
      Serine 197mg
      Data Source
      Taquitos, frozen, chicken and cheese, oven-heated
      USDA Food Data Central Standard Release