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      Whale, beluga, meat, dried (Alaska Native)
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      Whale, beluga, meat, dried (Alaska Native)

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      Nutrition Facts
      Serving Size
      1 strip (45g)
      Calories147
      % Daily Value *
      Total Fat 2.4g3%
      Saturated Fat 0.54g3%
      Trans Fat --g
      Cholesterol 54.9mg18%
      Sodium 99mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 31.4g63%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 32.6mg181%
      Calcium 9.9mg1%
      Potassium 360mg8%
      Phosphorus 247.1mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 147 7% DV
      • Protein 31g 63% DV
      • Carbs 0g 0% DV
      • Fat 2.4g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Whale, beluga, meat, dried (Alaska Native) coming from 85% protein, 0% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Whale, beluga, meat, dried (Alaska Native). This food consists of 22.94% water, 71.59% protein, 0% carbs, 5.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight45g
      Calories 147 7%
      Fat 2.4g 3%
      Protein 31.4g 63%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 54.9mg 18%
      Saturated Fats 0.54g 3%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight45g
      Calcium 9.9mg 1%
      Iron, Fe 32.6mg 181%
      Potassium, K 360mg 8%
      Magnesium 28.4mg 7%
      Phosphorus, P 247.1mg 20%
      Sodium 99mg 4%
      Zinc, Zn 3.5mg 32%
      Copper, Cu 0.14mg 16%
      Manganese 0.06mg 3%
      Selenium, Se 46.4mcg 84%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight45g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 6.8mg 43%
      Vitamin B5 (PA) 0.76mg 15%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) 4.5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.5mcg 1%
      Folate DFE 4.5mcg 1%
      Choline 59.3mg 11%
      Vitamin B12 3.3mcg 137%
      Retinol --mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0.59mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight45g
      Water 10.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.07
      Carbs & Sugars
      -- = missing data %DV
      Weight45g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight45g
      Total Monounsaturated 1.505g
      Total Polyunsaturated 0.144g
      Omega 3s 0.012g 1%
      Omega 6s 0.021g 0%
      Omega 3 to Omega 6 Ratio 0.57
      Omega 6 to Omega 3 Ratio 1.74
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.027g
      Docosapentaenoic Acid (DPA) 0.018g
      Docosahexaenoic Acid (DHA) 0.039g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.111g
      Pentadecanoic Acid (15:0) 0.012g
      Palmitic Acid (16:0) 0.314g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 0.09g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.015g
      Pentadecenoic Acid (15:1) 0.006g
      Palmitoleic Acid (16:1) 0.491g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.599g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.287g
      Docosenoic Acid (22:1) 0.108g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.021g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.006g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.015g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight45g
      Essential Amino Acids
      Histidine 1350mg 193%
      Isoleucine 1208mg 86%
      Leucine 2600mg 95%
      Lysine 2841mg 135%
      Methionine 609mg 84%
      Phenylalanine 1326mg 152%
      Threonine 1227mg 117%
      Tryptophan 359mg 128%
      Valine 1265mg 69%
      Conditionally Essential Amino Acids
      Arginine 1727mg
      Cystine 189mg 66%
      Glycine 1836mg
      Proline 1566mg
      Tyrosine 849mg 97%
      Non-Essential Amino Acids
      Alanine 1921mg
      Aspartic acid 2628mg
      Betaine 11mg
      Glutamic acid 4318mg
      Hydroxyproline --mg
      Serine 1090mg
      Data Source
      Whale, beluga, meat, dried (Alaska Native)
      USDA Food Data Central Standard Release