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TGI Fridays Fridays Shrimp Breaded×
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TGI Fridays Fridays Shrimp Breaded

(T.G.I. FRIDAYS FRIDAYS Shrimp breaded)
Serving Size:
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Nutrition Facts
Serving Size
1 serving (175g)
Calories529
% Daily Value *
Total Fat 33.3g51%
Saturated Fat 6.1g31%
Trans Fat 0.2g
Cholesterol 155.8mg52%
Sodium 2117.5mg88%
Total Carbohydrate 36.5g12%
Dietary Fiber ~g~%
Total Sugars ~g~%
Protein 20.8g42%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 57.8mg4%
Potassium 213.5mg5%
Phosphorus 395.5mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
46%Water
20%Fat
22%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV529 calories
  • Fat51% DV33.3g
  • Saturated Fats31% DV6.1g
  • Cholesterol52% DV155.8mg
  • Carbohydrates12% DV36.5g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein42% DV20.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV57.8mg
  • Iron5% DV0.9mg
  • Potassium5% DV213.5mg
  • Sodium88% DV2117.5mg
  • Magnesium7% DV28mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.3μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E24% DV3.7mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight175g
Calories52926%
Fat33.3g51%
Protein20.8g42%
Carbohydrate36.5g12%
Sugars~g~%
Fiber~g~%
Cholesterol155.8mg52%
Saturated Fats6.1g31%
Calcium, Ca57.8mg4%
Iron, Fe0.9mg5%
Potassium, K213.5mg5%
Magnesium, Mg28mg7%
Vitamin A, RAE12.3μg1%
Vitamin C~mg~%
Vitamin B-120.4μg17%
Macronutrients
Macronutrients%DV
~ = missing data
Weight175g
Calories52926%
Fat33.3g51%
Protein20.8g42%
Carbohydrate36.5g12%
Sugars~g~%
Fiber~g~%
Cholesterol155.8mg52%
Saturated Fats6.1g31%
Net Carbs36.5g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight175g
Calcium, Ca57.8mg4%
Iron, Fe0.9mg5%
Potassium, K213.5mg5%
Magnesium, Mg28mg7%
Phosphorus, P395.5mg32%
Sodium, Na2117.5mg88%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg27%
Manganese, Mn0.4mg19%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight175g
Vitamin A, RAE12.3μg1%
Vitamin C~mg~%
Vitamin B-120.4μg17%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg9%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol12.3μg
Vitamin A, IU43.8IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)3.7mg24%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight175g
Water78.5g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight175g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch32.6g
Fats
Fats%AI
~ = missing data
Weight175g
Omega 3 Fatty Acids1804mg113%
Omega 6 Fatty Acids14859mg87%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.24
4:00mg
6:04mg
8:025mg
10:012mg
12:09mg
13:0~mg
14:039mg
15:09mg
16:03551mg
17:040mg
18:02172mg
20:0114mg
22:0114mg
24:040mg
Fatty acids, total monounsaturated7670mg
14:10mg
15:10mg
16:1 undifferentiated77mg
16:1 c75mg
16:1 t2mg
17:118mg
18:1 undifferentiated7348mg
18:1 c7270mg
18:1 t79mg
18:1-11 t (18:1t n-7)~mg
20:1228mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated16672mg
18:2 undifferentiated14649mg
18:2 n-6 c,c14494mg
18:2 CLAs35mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined121mg
18:3 undifferentiated1782mg
18:3 n-3 c,c,c (ALA)1629mg
18:3 n-6 c,c,c152mg
18:3i0mg
18:40mg
20:2 n-6 c,c23mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated46mg
20:4 n-6~mg
20:5 n-3 (EPA)75mg
21:5~mg
22:40mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)96mg
Fatty acids, total trans-monoenoic81mg
Fatty acids, total trans-polyenoic121mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight175g
Betaine~mg
Tryptophan240mg86%
Threonine802mg76%
Isoleucine928mg66%
Leucine1685mg62%
Lysine1654mg79%
Methionine557mg76%
Cystine271mg95%
Phenylalanine912mg104%
Tyrosine677mg77%
Valine924mg51%
Arginine1698mg
Histidine448mg64%
Alanine1139mg
Aspartic acid2060mg
Glutamic acid4065mg
Glycine1026mg
Proline1050mg
Serine809mg
Hydroxyproline~mg