• New Food
Search for another food
TGI Fridays Fried Mozzarella×
×
Save To Dashboard

TGI Fridays Fried Mozzarella

(T.G.I. FRIDAYS fried mozzarella)
Serving Size:
×
Nutrition Facts
Serving Size
1 piece (35g)
Calories117
% Daily Value *
Total Fat 6.6g10%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 15.1mg5%
Sodium 258.3mg11%
Total Carbohydrate 8.9g3%
Dietary Fiber 0.8g3%
Total Sugars 0.5g1%
Protein 5.5g11%
Vitamin D ~mcg~%
Iron 0.2mg1%
Calcium 122.9mg9%
Potassium 34mg1%
Phosphorus 101.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
38%Water
19%Fat
26%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV117 calories
  • Fat10% DV6.6g
  • Saturated Fats13% DV2.5g
  • Cholesterol5% DV15.1mg
  • Carbohydrates3% DV8.9g
  • Fiber3% DV0.8g
  • Sugar1% DV0.5g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV122.9mg
  • Iron1% DV0.2mg
  • Potassium1% DV34mg
  • Sodium11% DV258.3mg
  • Magnesium2% DV8.1mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV31.2μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight35g
Calories1176%
Fat6.6g10%
Protein5.5g11%
Carbohydrate8.9g3%
Sugars0.5g1%
Fiber0.8g3%
Cholesterol15.1mg5%
Saturated Fats2.5g13%
Calcium, Ca122.9mg9%
Iron, Fe0.2mg1%
Potassium, K34mg1%
Magnesium, Mg8.1mg2%
Vitamin A, RAE31.2μg3%
Vitamin C~mg~%
Vitamin B-120.3μg14%
Macronutrients
Macronutrients%DV
~ = missing data
Weight35g
Calories1176%
Fat6.6g10%
Protein5.5g11%
Carbohydrate8.9g3%
Sugars0.5g1%
Fiber0.8g3%
Cholesterol15.1mg5%
Saturated Fats2.5g13%
Net Carbs8.1g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight35g
Calcium, Ca122.9mg9%
Iron, Fe0.2mg1%
Potassium, K34mg1%
Magnesium, Mg8.1mg2%
Phosphorus, P101.5mg8%
Sodium, Na258.3mg11%
Zinc, Zn0.8mg7%
Copper, Cu0mg3%
Manganese, Mn0.1mg4%
Selenium, Se8μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight35g
Vitamin A, RAE31.2μg3%
Vitamin C~mg~%
Vitamin B-120.3μg14%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.2mg2%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg1%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol30.5μg
Vitamin A, IU115.9IU4%
Carotene, beta8.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.4μg0%
Lycopene0μg
Lutein + Zeaxanthin17.9μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight35g
Water13g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight35g
Sucrose0g
Glucose (Dextrose)0.2g
Fructose0g
Lactose0g
Maltose0.2g
Galactose0.1g
Starch7.4g
Fats
Fats%AI
~ = missing data
Weight35g
Omega 3 Fatty Acids209mg13%
Omega 6 Fatty Acids1641mg10%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.85
4:063mg
6:052mg
8:035mg
10:085mg
12:099mg
13:0~mg
14:0319mg
15:035mg
16:01252mg
17:024mg
18:0513mg
20:015mg
22:013mg
24:06mg
Fatty acids, total monounsaturated1568mg
14:134mg
15:10mg
16:1 undifferentiated62mg
16:1 c51mg
16:1 t11mg
17:19mg
18:1 undifferentiated1438mg
18:1 c1364mg
18:1 t74mg
18:1-11 t (18:1t n-7)~mg
20:127mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1841mg
18:2 undifferentiated1603mg
18:2 n-6 c,c1549mg
18:2 CLAs19mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined35mg
18:3 undifferentiated216mg
18:3 n-3 c,c,c (ALA)204mg
18:3 n-6 c,c,c11mg
18:3i1mg
18:41mg
20:2 n-6 c,c2mg
20:3 undifferentiated5mg
20:3 n-30mg
20:3 n-64mg
20:4 undifferentiated9mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:42mg
22:5 n-3 (DPA)2mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic84mg
Fatty acids, total trans-polyenoic35mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight35g
Betaine~mg
Tryptophan59mg21%
Threonine132mg13%
Isoleucine275mg20%
Leucine522mg19%
Lysine376mg18%
Methionine146mg20%
Cystine70mg24%
Phenylalanine295mg34%
Tyrosine219mg25%
Valine355mg19%
Arginine223mg
Histidine163mg23%
Alanine167mg
Aspartic acid362mg
Glutamic acid1310mg
Glycine128mg
Proline626mg
Serine230mg
Hydroxyproline0mg