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TGI Fridays Macaroni & Cheese From Kids Menu×
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TGI Fridays Macaroni & Cheese From Kids Menu

(T.G.I. FRIDAYS macaroni & cheese from kids menu)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (144g)
Calories174
% Daily Value *
Total Fat 5g8%
Saturated Fat 2.3g12%
Trans Fat 0.1g
Cholesterol 11.5mg4%
Sodium 694.1mg29%
Total Carbohydrate 25.1g8%
Dietary Fiber 1.4g6%
Total Sugars 2.4g5%
Protein 7.2g14%
Vitamin D ~mcg~%
Iron 0.8mg4%
Calcium 128.2mg10%
Potassium 126.7mg3%
Phosphorus 188.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
74%Water
4%Fat
18%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV174 calories
  • Fat8% DV5g
  • Saturated Fats12% DV2.3g
  • Cholesterol4% DV11.5mg
  • Carbohydrates8% DV25.1g
  • Fiber6% DV1.4g
  • Sugar5% DV2.4g
  • Protein14% DV7.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV128.2mg
  • Iron4% DV0.8mg
  • Potassium3% DV126.7mg
  • Sodium29% DV694.1mg
  • Magnesium5% DV20.2mg
  • Zinc8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36μg
  • Vitamin B127% DV0.2μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E12% DV1.7mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight144g
Calories1749%
Fat5g8%
Protein7.2g14%
Carbohydrate25.1g8%
Sugars2.4g5%
Fiber1.4g6%
Cholesterol11.5mg4%
Saturated Fats2.3g12%
Calcium, Ca128.2mg10%
Iron, Fe0.8mg4%
Potassium, K126.7mg3%
Magnesium, Mg20.2mg5%
Vitamin A, RAE36μg4%
Vitamin C~mg~%
Vitamin B-120.2μg7%
Macronutrients
Macronutrients%DV
~ = missing data
Weight144g
Calories1749%
Fat5g8%
Protein7.2g14%
Carbohydrate25.1g8%
Sugars2.4g5%
Fiber1.4g6%
Cholesterol11.5mg4%
Saturated Fats2.3g12%
Net Carbs23.6g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight144g
Calcium, Ca128.2mg10%
Iron, Fe0.8mg4%
Potassium, K126.7mg3%
Magnesium, Mg20.2mg5%
Phosphorus, P188.6mg15%
Sodium, Na694.1mg29%
Zinc, Zn0.8mg8%
Copper, Cu0.1mg11%
Manganese, Mn0.2mg8%
Selenium, Se24.9μg45%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight144g
Vitamin A, RAE36μg4%
Vitamin C~mg~%
Vitamin B-120.2μg7%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.3mg23%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60mg3%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol34.6μg
Vitamin A, IU132.5IU4%
Carotene, beta10.1μg0%
Carotene, alpha1.4μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin97.9μg
Vitamin E (alpha-tocopherol)1.7mg12%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight144g
Water104.4g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight144g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose2.4g
Maltose0g
Galactose0g
Starch19g
Fats
Fats%AI
~ = missing data
Weight144g
Omega 3 Fatty Acids101mg6%
Omega 6 Fatty Acids945mg6%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.36
4:072mg
6:056mg
8:036mg
10:092mg
12:0101mg
13:0~mg
14:0324mg
15:037mg
16:01149mg
17:024mg
18:0429mg
20:010mg
22:09mg
24:06mg
Fatty acids, total monounsaturated1295mg
14:133mg
15:10mg
16:1 undifferentiated58mg
16:1 c46mg
16:1 t12mg
17:19mg
18:1 undifferentiated1174mg
18:1 c1084mg
18:1 t88mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1037mg
18:2 undifferentiated914mg
18:2 n-6 c,c855mg
18:2 CLAs20mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined39mg
18:3 undifferentiated105mg
18:3 n-3 c,c,c (ALA)101mg
18:3 n-6 c,c,c4mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated6mg
20:3 n-30mg
20:3 n-66mg
20:4 undifferentiated10mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic101mg
Fatty acids, total trans-polyenoic39mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight144g
Betaine~mg
Tryptophan94mg33%
Threonine259mg25%
Isoleucine324mg23%
Leucine611mg22%
Lysine439mg21%
Methionine147mg20%
Cystine98mg34%
Phenylalanine361mg41%
Tyrosine262mg30%
Valine410mg23%
Arginine259mg
Histidine194mg28%
Alanine236mg
Aspartic acid442mg
Glutamic acid1934mg
Glycine184mg
Proline762mg
Serine363mg
Hydroxyproline0mg