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Restaurant Family Style Macaroni & Cheese From Kids Menu×
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Restaurant Family Style Macaroni & Cheese From Kids Menu

(Restaurant family style macaroni & cheese from kids menu)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (136g)
Calories205
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 2.9g15%
Trans Fat 0.2g
Cholesterol 13.6mg5%
Sodium 491mg20%
Total Carbohydrate 25.6g9%
Dietary Fiber 1.5g6%
Total Sugars 4.2g8%
Protein 7.4g15%
Vitamin D 0.1mcg1%
Iron 0.9mg5%
Calcium 134.6mg10%
Potassium 183.6mg4%
Phosphorus 186.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
69%Water
6%Fat
19%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV205 calories
  • Fat13% DV8.2g
  • Saturated Fats15% DV2.9g
  • Cholesterol5% DV13.6mg
  • Carbohydrates9% DV25.6g
  • Fiber6% DV1.5g
  • Sugar8% DV4.2g
  • Protein15% DV7.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV134.6mg
  • Iron5% DV0.9mg
  • Potassium4% DV183.6mg
  • Sodium20% DV491mg
  • Magnesium6% DV25.8mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV42.2μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E7% DV1mg
  • Vitamin K1% DV0.7μg
Nutrient%DV
~ = missing data
Weight136g
Calories20510%
Fat8.2g13%
Protein7.4g15%
Carbohydrate25.6g9%
Sugars4.2g8%
Fiber1.5g6%
Cholesterol13.6mg5%
Saturated Fats2.9g15%
Calcium, Ca134.6mg10%
Iron, Fe0.9mg5%
Potassium, K183.6mg4%
Magnesium, Mg25.8mg6%
Vitamin A, RAE42.2μg5%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Macronutrients
Macronutrients%DV
~ = missing data
Weight136g
Calories20510%
Fat8.2g13%
Protein7.4g15%
Carbohydrate25.6g9%
Sugars4.2g8%
Fiber1.5g6%
Cholesterol13.6mg5%
Saturated Fats2.9g15%
Net Carbs24.1g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight136g
Calcium, Ca134.6mg10%
Iron, Fe0.9mg5%
Potassium, K183.6mg4%
Magnesium, Mg25.8mg6%
Phosphorus, P186.3mg15%
Sodium, Na491mg20%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg10%
Manganese, Mn0.3mg11%
Selenium, Se26.4μg48%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight136g
Vitamin A, RAE42.2μg5%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.3mg27%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.1mg5%
Folate (B9)46.2μg12%
Folic acid16.3μg4%
Food Folate29.9μg7%
Folate DFE57.1μg14%
Choline5.3mg1%
Retinol40.8μg
Vitamin A, IU160.5IU5%
Carotene, beta12.2μg0%
Carotene, alpha1.4μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin104.7μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)5.4IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight136g
Water92.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight136g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose4.1g
Maltose0.1g
Galactose0g
Starch18.5g
Fats
Fats%AI
~ = missing data
Weight136g
Omega 3 Fatty Acids328mg20%
Omega 6 Fatty Acids1948mg11%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.94
4:080mg
6:063mg
8:039mg
10:099mg
12:0112mg
13:0~mg
14:0363mg
15:042mg
16:01451mg
17:029mg
18:0586mg
20:026mg
22:019mg
24:011mg
Fatty acids, total monounsaturated2657mg
14:137mg
15:10mg
16:1 undifferentiated69mg
16:1 c56mg
16:1 t14mg
17:111mg
18:1 undifferentiated2489mg
18:1 c2388mg
18:1 t99mg
18:1-11 t (18:1t n-7)~mg
20:150mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated2262mg
18:2 undifferentiated1897mg
18:2 n-6 c,c1828mg
18:2 CLAs24mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined45mg
18:3 undifferentiated341mg
18:3 n-3 c,c,c (ALA)326mg
18:3 n-6 c,c,c15mg
18:3i0mg
18:40mg
20:2 n-6 c,c4mg
20:3 undifferentiated5mg
20:3 n-30mg
20:3 n-65mg
20:4 undifferentiated11mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:41mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic114mg
Fatty acids, total trans-polyenoic45mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight136g
Betaine~mg
Tryptophan107mg38%
Threonine224mg21%
Isoleucine397mg28%
Leucine741mg27%
Lysine428mg20%
Methionine165mg23%
Cystine116mg40%
Phenylalanine438mg50%
Tyrosine299mg34%
Valine645mg35%
Arginine318mg
Histidine216mg31%
Alanine284mg
Aspartic acid532mg
Glutamic acid2395mg
Glycine226mg
Proline917mg
Serine439mg
Hydroxyproline0mg