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Fried Onion Rings

(Applebees Crunchy Onion Rings)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 Serving (350g)
Calories1246
% Daily Value *
Total Fat 68.6g106%
Saturated Fat 12.5g63%
Trans Fat 0.5g
Cholesterol ~mg~%
Sodium 2915.5mg121%
Total Carbohydrate 140.6g47%
Dietary Fiber 10.9g43%
Total Sugars 15.7g31%
~ No added sugar data collected~
Protein 16g32%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 2.3mg13%
Calcium 77mg6%
Potassium 472.5mg10%
Phosphorus 315mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
34%Water
20%Fat
41%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories62% DV1246 calories
  • Fat106% DV68.6g
  • Saturated Fats63% DV12.5g
  • Cholesterol~% DV~mg
  • Carbohydrates47% DV140.6g
  • Fiber43% DV10.9g
  • Sugar31% DV15.7g
  • Protein32% DV16g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV77mg
  • Iron13% DV2.3mg
  • Potassium10% DV472.5mg
  • Sodium121% DV2915.5mg
  • Magnesium14% DV59.5mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E30% DV4.4mg
  • Vitamin K120% DV143.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight350g
Calories124662%
Fat68.6g106%
Protein16g32%
Carbohydrate140.6g47%
Sugars15.7g31%
Fiber10.9g43%
Cholesterol~mg~%
Saturated Fats12.5g63%
Net-Carbs129.7g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
~ = missing data
Weight350g
Calcium77mg6%
Iron, Fe2.3mg13%
Potassium, K472.5mg10%
Magnesium59.5mg14%
Phosphorus, P315mg25%
Sodium2915.5mg121%
Zinc, Zn1.5mg14%
Copper, Cu0.3mg34%
Manganese1.7mg74%
Selenium, Se21μg38%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight350g
Vitamin A, RAE0μg0%
Vitamin C~mg~%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.3mg25%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.3mg16%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B-12~μg~%
Retinol0μg
Carotene, beta7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta3.5μg0%
Vitamin A, IU14IU0%
Lycopene0μg
Lutein + Zeaxanthin45.5μg
Vitamin E (alpha-tocopherol)4.4mg30%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)143.9μg120%
Vitamin K1 Dihydrophylloquinone143.9μg
Menaquinone-40μg
Biotin~μg
Other
Other
~ = missing data
Weight350g
Water115.8g
Ash9g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score6.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight350g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose3.7g
Glucose (Dextrose)4.1g
Fructose3.7g
Lactose0g
Maltose4.2g
Galactose0g
Starch113.9g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight350g
Omega 3s4127mg
Omega 6s31829mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.71
18:3 n-3 c,c,c (ALA)4123mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats361mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:032mg
10:018mg
12:011mg
13:0~mg
14:077mg
15:018mg
16:07830mg
17:074mg
18:03931mg
20:0221mg
22:0217mg
24:084mg
Fatty acids, total monounsaturated15428mg
14:10mg
15:10mg
16:1 undifferentiated130mg
16:1 c130mg
17:142mg
18:1 undifferentiated15054mg
18:1 c14924mg
18:1-11 t (18:1t n-7)~mg
20:1200mg
22:1 undifferentiated4mg
22:1 c4mg
24:1 c0mg
Fatty acids, total polyunsaturated35893mg
18:2 undifferentiated31441mg
18:2 n-6 c,c30989mg
18:2 CLAs91mg
18:2 i~mg
18:3 undifferentiated4382mg
18:3 n-6 c,c,c259mg
18:3i0mg
18:40mg
20:2 n-6 c,c28mg
20:3 undifferentiated4mg
20:3 n-34mg
20:3 n-60mg
20:4 undifferentiated28mg
20:4 n-6~mg
21:5~mg
22:411mg
Trans-Monoenoic Fats126mg
16:1 t0mg
18:1 t126mg
22:1 t0mg
18:2 t not further defined361mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight350g
Betaine~mg
Tryptophan147mg53%
Threonine294mg28%
Isoleucine550mg39%
Leucine1026mg38%
Lysine221mg11%
Methionine221mg30%
Cystine403mg140%
Phenylalanine697mg80%
Tyrosine329mg38%
Valine662mg36%
Arginine735mg
Histidine329mg47%
Alanine476mg
Aspartic acid770mg
Glutamic acid4729mg
Glycine550mg
Proline2016mg
Serine476mg
Hydroxyproline0mg