• New Food
Search for another food
Dennys Onion Rings×
×
Save To Dashboard

Dennys Onion Rings

(Denny's Onion Rings)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (166g)
Calories639
% Daily Value *
Total Fat 36.9g57%
Saturated Fat 6.2g31%
Trans Fat 0.3g
Cholesterol ~mg~%
Sodium 1294.8mg54%
Total Carbohydrate 68.1g23%
Dietary Fiber 4g16%
Total Sugars 7.9g16%
~ No added sugar data collected~
Protein 8.8g18%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 1.2mg7%
Calcium 36.5mg3%
Potassium 249mg5%
Phosphorus 152.7mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
30%Water
23%Fat
42%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories32% DV639 calories
  • Fat57% DV36.9g
  • Saturated Fats31% DV6.2g
  • Cholesterol~% DV~mg
  • Carbohydrates23% DV68.1g
  • Fiber16% DV4g
  • Sugar16% DV7.9g
  • Protein18% DV8.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.5mg
  • Iron7% DV1.2mg
  • Potassium5% DV249mg
  • Sodium54% DV1294.8mg
  • Magnesium8% DV33.2mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E14% DV2mg
  • Vitamin K70% DV84μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight166g
Calories63932%
Fat36.9g57%
Protein8.8g18%
Carbohydrate68.1g23%
Sugars7.9g16%
Fiber4g16%
Cholesterol~mg~%
Saturated Fats6.2g31%
Net-Carbs64.2g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight166g
Calcium36.5mg3%
Iron, Fe1.2mg7%
Potassium, K249mg5%
Magnesium33.2mg8%
Phosphorus, P152.7mg12%
Sodium1294.8mg54%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg16%
Manganese0.7mg29%
Selenium, Se8.6μg16%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight166g
Vitamin A, RAE0μg0%
Vitamin C~mg~%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.6mg13%
Vitamin B60.1mg9%
Biotin (B7)~μg
Folate (B9)21.6μg5%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol0μg
Carotene, beta3.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta3.3μg0%
Vitamin A, IU8.3IU0%
Lycopene0μg
Lutein + Zeaxanthin73μg
Vitamin E (Alpha-Tocopherol)2mg14%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K84μg70%
Dihydrophylloquinone0.2μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight166g
Water48g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score3.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight166g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.6g
Glucose (Dextrose)2g
Fructose2.1g
Lactose0g
Maltose2.2g
Galactose0g
Starch56.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight166g
Omega 3s1894mg118%
Omega 6s15675mg92%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.28
18:3 n-3 c,c,c (ALA)1892mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats227mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:017mg
10:018mg
12:023mg
13:0~mg
14:050mg
15:010mg
16:03725mg
17:038mg
18:02053mg
20:0113mg
22:0105mg
24:042mg
Fatty acids, total monounsaturated7654mg
14:10mg
15:10mg
16:1 undifferentiated53mg
16:1 c50mg
17:122mg
18:1 undifferentiated7438mg
18:1 c7332mg
18:1-11 t (18:1t n-7)~mg
20:1125mg
22:1 undifferentiated18mg
22:1 c10mg
24:1 c0mg
Fatty acids, total polyunsaturated17530mg
18:2 undifferentiated15436mg
18:2 n-6 c,c15156mg
18:2 CLAs55mg
18:2 i~mg
18:3 undifferentiated2058mg
18:3 n-6 c,c,c166mg
18:3i0mg
18:40mg
20:2 n-6 c,c18mg
20:3 undifferentiated2mg
20:3 n-32mg
20:3 n-60mg
20:4 undifferentiated15mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats116mg
16:1 t2mg
18:1 t106mg
22:1 t8mg
18:2 t not further defined227mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight166g
Betaine~mg
Tryptophan81mg29%
Threonine229mg22%
Isoleucine294mg21%
Leucine604mg22%
Lysine229mg11%
Methionine131mg18%
Cystine212mg74%
Phenylalanine408mg47%
Tyrosine179mg20%
Valine359mg20%
Arginine392mg
Histidine196mg28%
Alanine277mg
Aspartic acid392mg
Glutamic acid (Glutamine)2892mg
Glycine310mg
Proline998mg
Serine359mg
Hydroxyproline0mg