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Restaurant Family Style Fish Fillet Battered Or Breaded Fried×
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Restaurant Family Style Fish Fillet Battered Or Breaded Fried

(Restaurant family style fish fillet battered or breaded fried)
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (226g)
Calories495
% Daily Value *
Total Fat 24.4g38%
Saturated Fat 4.2g21%
Trans Fat 0.2g
Cholesterol 81.4mg27%
Sodium 1267.9mg53%
Total Carbohydrate 38.2g13%
Dietary Fiber 2g8%
Total Sugars 1g2%
Protein 30.5g61%
Vitamin D 0.9mcg5%
Iron 0.9mg5%
Calcium 31.6mg2%
Potassium 567.3mg12%
Phosphorus 467.8mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
57%Water
11%Fat
17%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV495 calories
  • Fat38% DV24.4g
  • Saturated Fats21% DV4.2g
  • Cholesterol27% DV81.4mg
  • Carbohydrates13% DV38.2g
  • Fiber8% DV2g
  • Sugar2% DV1g
  • Protein61% DV30.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.6mg
  • Iron5% DV0.9mg
  • Potassium12% DV567.3mg
  • Sodium53% DV1267.9mg
  • Magnesium12% DV52mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B12110% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV0.9μg
  • Vitamin E14% DV2.1mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight226g
Calories49525%
Fat24.4g38%
Protein30.5g61%
Carbohydrate38.2g13%
Sugars1g2%
Fiber2g8%
Cholesterol81.4mg27%
Saturated Fats4.2g21%
Calcium, Ca31.6mg2%
Iron, Fe0.9mg5%
Potassium, K567.3mg12%
Magnesium, Mg52mg12%
Vitamin A, RAE6.8μg1%
Vitamin C0mg0%
Vitamin B-122.6μg110%
Macronutrients
Macronutrients%DV
~ = missing data
Weight226g
Calories49525%
Fat24.4g38%
Protein30.5g61%
Carbohydrate38.2g13%
Sugars1g2%
Fiber2g8%
Cholesterol81.4mg27%
Saturated Fats4.2g21%
Net Carbs36.1g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight226g
Calcium, Ca31.6mg2%
Iron, Fe0.9mg5%
Potassium, K567.3mg12%
Magnesium, Mg52mg12%
Phosphorus, P467.8mg37%
Sodium, Na1267.9mg53%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg13%
Selenium, Se39.6μg72%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight226g
Vitamin A, RAE6.8μg1%
Vitamin C0mg0%
Vitamin B-122.6μg110%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.2mg17%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.5mg31%
Folate (B9)38.4μg10%
Folic acid0μg0%
Food Folate38.4μg10%
Folate DFE38.4μg10%
Choline121.4mg22%
Retinol4.5μg
Vitamin A, IU36.2IU1%
Carotene, beta6.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta9μg0%
Lycopene2.3μg
Lutein + Zeaxanthin167.2μg
Vitamin E (alpha-tocopherol)2.1mg14%
Vitamin D0.9μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)36.2IU5%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight226g
Water128.2g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight226g
Sucrose0.2g
Glucose (Dextrose)0.6g
Fructose0g
Lactose0g
Maltose0.2g
Galactose0g
Starch36.2g
Fats
Fats%AI
~ = missing data
Weight226g
Omega 3 Fatty Acids1641mg103%
Omega 6 Fatty Acids10414mg61%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.35
4:00mg
6:00mg
8:014mg
10:014mg
12:011mg
13:0~mg
14:041mg
15:09mg
16:02656mg
17:025mg
18:01295mg
20:075mg
22:075mg
24:029mg
Fatty acids, total monounsaturated5223mg
14:10mg
15:10mg
16:1 undifferentiated54mg
16:1 c52mg
16:1 t2mg
17:116mg
18:1 undifferentiated5038mg
18:1 c4974mg
18:1 t63mg
18:1-11 t (18:1t n-7)~mg
20:1113mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated12055mg
18:2 undifferentiated10263mg
18:2 n-6 c,c10086mg
18:2 CLAs32mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined147mg
18:3 undifferentiated1363mg
18:3 n-3 c,c,c (ALA)1259mg
18:3 n-6 c,c,c104mg
18:3i2mg
18:49mg
20:2 n-6 c,c14mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated29mg
20:4 n-6~mg
20:5 n-3 (EPA)120mg
21:5~mg
22:42mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)244mg
Fatty acids, total trans-monoenoic66mg
Fatty acids, total trans-polyenoic147mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight226g
Betaine~mg
Tryptophan337mg120%
Threonine1035mg99%
Isoleucine1451mg104%
Leucine2540mg93%
Lysine2741mg131%
Methionine911mg125%
Cystine405mg141%
Phenylalanine1196mg137%
Tyrosine958mg110%
Valine1636mg90%
Arginine1901mg
Histidine739mg106%
Alanine1770mg
Aspartic acid2886mg
Glutamic acid4986mg
Glycine1464mg
Proline1668mg
Serine1162mg
Hydroxyproline9mg