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Restaurant Family Style Chicken Tenders×
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Restaurant Family Style Chicken Tenders

(Restaurant family style chicken tenders)
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (201g)
Calories607
% Daily Value *
Total Fat 33.4g51%
Saturated Fat 5.9g30%
Trans Fat 0.3g
Cholesterol 92.5mg31%
Sodium 1608mg67%
Total Carbohydrate 38.8g13%
Dietary Fiber 1.8g7%
Total Sugars 0.5g1%
Protein 37.9g76%
Vitamin D ~mcg~%
Iron 1.5mg8%
Calcium 36.2mg3%
Potassium 651.2mg14%
Phosphorus 597mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
44%Water
17%Fat
20%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV607 calories
  • Fat51% DV33.4g
  • Saturated Fats30% DV5.9g
  • Cholesterol31% DV92.5mg
  • Carbohydrates13% DV38.8g
  • Fiber7% DV1.8g
  • Sugar1% DV0.5g
  • Protein76% DV37.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.2mg
  • Iron8% DV1.5mg
  • Potassium14% DV651.2mg
  • Sodium67% DV1608mg
  • Magnesium14% DV58.3mg
  • Zinc12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.1μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E19% DV2.8mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight201g
Calories60730%
Fat33.4g51%
Protein37.9g76%
Carbohydrate38.8g13%
Sugars0.5g1%
Fiber1.8g7%
Cholesterol92.5mg31%
Saturated Fats5.9g30%
Calcium, Ca36.2mg3%
Iron, Fe1.5mg8%
Potassium, K651.2mg14%
Magnesium, Mg58.3mg14%
Vitamin A, RAE14.1μg2%
Vitamin C~mg~%
Vitamin B-120.3μg11%
Macronutrients
Macronutrients%DV
~ = missing data
Weight201g
Calories60730%
Fat33.4g51%
Protein37.9g76%
Carbohydrate38.8g13%
Sugars0.5g1%
Fiber1.8g7%
Cholesterol92.5mg31%
Saturated Fats5.9g30%
Net Carbs37g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight201g
Calcium, Ca36.2mg3%
Iron, Fe1.5mg8%
Potassium, K651.2mg14%
Magnesium, Mg58.3mg14%
Phosphorus, P597mg48%
Sodium, Na1608mg67%
Zinc, Zn1.4mg12%
Copper, Cu0.1mg15%
Manganese, Mn0.5mg21%
Selenium, Se39.6μg72%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight201g
Vitamin A, RAE14.1μg2%
Vitamin C~mg~%
Vitamin B-120.3μg11%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.3mg26%
Niacin (B3)15.6mg97%
Pantothenic acid (B5)3mg61%
Vitamin B-61mg57%
Folate (B9)22.1μg6%
Folic acid~μg~%
Food Folate22.1μg6%
Folate DFE~μg~%
Choline~mg~%
Retinol12.1μg
Vitamin A, IU88.4IU3%
Carotene, beta22.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta14.1μg0%
Lycopene2μg
Lutein + Zeaxanthin136.7μg
Vitamin E (alpha-tocopherol)2.8mg19%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight201g
Water85g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight201g
Sucrose0.1g
Glucose (Dextrose)0.3g
Fructose0g
Lactose0g
Maltose0.1g
Galactose0g
Starch36.2g
Fats
Fats%AI
~ = missing data
Weight201g
Omega 3 Fatty Acids1290mg81%
Omega 6 Fatty Acids14621mg86%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.33
4:00mg
6:00mg
8:014mg
10:012mg
12:012mg
13:0~mg
14:044mg
15:010mg
16:03618mg
17:034mg
18:01930mg
20:0103mg
22:0105mg
24:038mg
Fatty acids, total monounsaturated7769mg
14:12mg
15:10mg
16:1 undifferentiated96mg
16:1 c96mg
16:1 t0mg
17:118mg
18:1 undifferentiated7049mg
18:1 c6969mg
18:1 t78mg
18:1-11 t (18:1t n-7)~mg
20:1601mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated15949mg
18:2 undifferentiated14376mg
18:2 n-6 c,c14146mg
18:2 CLAs42mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined187mg
18:3 undifferentiated1415mg
18:3 n-3 c,c,c (ALA)1276mg
18:3 n-6 c,c,c139mg
18:3i0mg
18:40mg
20:2 n-6 c,c20mg
20:3 undifferentiated22mg
20:3 n-32mg
20:3 n-620mg
20:4 undifferentiated82mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:424mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)6mg
Fatty acids, total trans-monoenoic80mg
Fatty acids, total trans-polyenoic187mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight201g
Betaine~mg
Tryptophan420mg150%
Threonine1196mg114%
Isoleucine1761mg126%
Leucine3089mg113%
Lysine3825mg182%
Methionine1019mg140%
Cystine496mg173%
Phenylalanine1497mg171%
Tyrosine1059mg121%
Valine1903mg105%
Arginine2484mg
Histidine1419mg203%
Alanine2002mg
Aspartic acid2961mg
Glutamic acid6488mg
Glycine1664mg
Proline2368mg
Serine1355mg
Hydroxyproline24mg