Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (94g) | |||
Calories | 185 | ||
% Daily Value * | |||
Total Fat 8.5g | 13% | ||
Saturated Fat 1.6g | 8% | ||
Trans Fat 0g | |||
Cholesterol ~mg | ~% | ||
Sodium 439.9mg | 18% | ||
Total Carbohydrate 25g | 8% | ||
Dietary Fiber 2.5g | 10% | ||
Total Sugars 1.3g | 3% | ||
Protein 2.3g | 5% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.5mg | 3% | ||
Calcium 16mg | 1% | ||
Potassium 391mg | 8% | ||
Phosphorus 66.7mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 94g | |
Calories | 185 | 9% |
Fat | 8.5g | 13% |
Protein | 2.3g | 5% |
Carbohydrate | 25g | 8% |
Sugars | 1.3g | 3% |
Fiber | 2.5g | 10% |
Cholesterol | ~mg | ~% |
Saturated Fats | 1.6g | 8% |
Calcium, Ca | 16mg | 1% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 391mg | 8% |
Magnesium, Mg | 24.4mg | 6% |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | ~μg | ~% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 94g | |
Calories | 185 | 9% |
Fat | 8.5g | 13% |
Protein | 2.3g | 5% |
Carbohydrate | 25g | 8% |
Sugars | 1.3g | 3% |
Fiber | 2.5g | 10% |
Cholesterol | ~mg | ~% |
Saturated Fats | 1.6g | 8% |
Net Carbs | 22.5g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 94g | |
Calcium, Ca | 16mg | 1% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 391mg | 8% |
Magnesium, Mg | 24.4mg | 6% |
Phosphorus, P | 66.7mg | 5% |
Sodium, Na | 439.9mg | 18% |
Zinc, Zn | 0.3mg | 2% |
Copper, Cu | 0.1mg | 7% |
Manganese, Mn | 0.2mg | 7% |
Selenium, Se | ~μg | ~% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 94g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | ~μg | ~% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 2mg | 13% |
Pantothenic acid (B5) | 0.4mg | 9% |
Vitamin B-6 | 0.2mg | 11% |
Folate (B9) | 21.6μg | 5% |
Folic acid | ~μg | ~% |
Food Folate | 21.6μg | 5% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Retinol | ~μg | |
Vitamin A, IU | ~IU | ~% |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Lycopene | ~μg | |
Lutein + Zeaxanthin | ~μg | |
Vitamin E (alpha-tocopherol) | 0.5mg | 3% |
Vitamin D | ~μg | ~% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | 30.6μg | 26% |
Vitamin K1 Dihydrophylloquinone | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 94g | |
Water | 56.3g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 94g | |
Sucrose | 0.3g | |
Glucose (Dextrose) | 0.5g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 21.8g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 94g | |
Omega 3 Fatty Acids | 587mg | 37% |
Omega 6 Fatty Acids | 4145mg | 24% |
Omega 3 to Omega 6 Ratio | 0.14 | |
Omega 6 to Omega 3 Ratio | 7.06 | |
4:0 | 1mg | |
6:0 | 0mg | |
8:0 | 3mg | |
10:0 | 8mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 9mg | |
15:0 | 3mg | |
16:0 | 906mg | |
17:0 | 10mg | |
18:0 | 581mg | |
20:0 | 29mg | |
22:0 | 27mg | |
24:0 | 10mg | |
Fatty acids, total monounsaturated | 1913mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 9mg | |
16:1 c | 9mg | |
16:1 t | 0mg | |
17:1 | 5mg | |
18:1 undifferentiated | 1873mg | |
18:1 c | 1860mg | |
18:1 t | 13mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 22mg | |
22:1 undifferentiated | 4mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | 0mg | |
Fatty acids, total polyunsaturated | 4727mg | |
18:2 undifferentiated | 4110mg | |
18:2 n-6 c,c | 4071mg | |
18:2 CLAs | 8mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | 31mg | |
18:3 undifferentiated | 612mg | |
18:3 n-3 c,c,c (ALA) | 586mg | |
18:3 n-6 c,c,c | 25mg | |
18:3i | 0mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 3mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 3mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | 14mg | |
Fatty acids, total trans-polyenoic | 31mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 94g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |