| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (94g) | |||
| Calories | 185 | ||
| % Daily Value * | |||
| Total Fat 8.5g | 13% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol ~mg | ~% | ||
| Sodium 439.9mg | 18% | ||
| Total Carbohydrate 25g | 8% | ||
| Dietary Fiber 2.5g | 10% | ||
| Total Sugars 1.3g | 3% | ||
| Protein 2.3g | 5% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 0.5mg | 3% | ||
| Calcium 16mg | 1% | ||
| Potassium 391mg | 8% | ||
| Phosphorus 66.7mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 94g | |
| Calories | 185 | 9% |
| Fat | 8.5g | 13% |
| Protein | 2.3g | 5% |
| Carbohydrate | 25g | 8% |
| Sugars | 1.3g | 3% |
| Fiber | 2.5g | 10% |
| Cholesterol | ~mg | ~% |
| Saturated Fats | 1.6g | 8% |
| Calcium, Ca | 16mg | 1% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 391mg | 8% |
| Magnesium, Mg | 24.4mg | 6% |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | ~μg | ~% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 94g | |
| Calories | 185 | 9% |
| Fat | 8.5g | 13% |
| Protein | 2.3g | 5% |
| Carbohydrate | 25g | 8% |
| Sugars | 1.3g | 3% |
| Fiber | 2.5g | 10% |
| Cholesterol | ~mg | ~% |
| Saturated Fats | 1.6g | 8% |
| Net Carbs | 22.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 94g | |
| Calcium, Ca | 16mg | 1% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 391mg | 8% |
| Magnesium, Mg | 24.4mg | 6% |
| Phosphorus, P | 66.7mg | 5% |
| Sodium, Na | 439.9mg | 18% |
| Zinc, Zn | 0.3mg | 2% |
| Copper, Cu | 0.1mg | 7% |
| Manganese, Mn | 0.2mg | 7% |
| Selenium, Se | ~μg | ~% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 94g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | ~μg | ~% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 2mg | 13% |
| Pantothenic acid (B5) | 0.4mg | 9% |
| Vitamin B-6 | 0.2mg | 11% |
| Folate (B9) | 21.6μg | 5% |
| Folic acid | ~μg | ~% |
| Food Folate | 21.6μg | 5% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Retinol | ~μg | |
| Vitamin A, IU | ~IU | ~% |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Lycopene | ~μg | |
| Lutein + Zeaxanthin | ~μg | |
| Vitamin E (alpha-tocopherol) | 0.5mg | 3% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 30.6μg | 26% |
| Vitamin K1 Dihydrophylloquinone | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 94g | |
| Water | 56.3g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 94g | |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 21.8g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 94g | |
| Omega 3 Fatty Acids | 587mg | 37% |
| Omega 6 Fatty Acids | 4145mg | 24% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.06 | |
| 4:0 | 1mg | |
| 6:0 | 0mg | |
| 8:0 | 3mg | |
| 10:0 | 8mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 9mg | |
| 15:0 | 3mg | |
| 16:0 | 906mg | |
| 17:0 | 10mg | |
| 18:0 | 581mg | |
| 20:0 | 29mg | |
| 22:0 | 27mg | |
| 24:0 | 10mg | |
| Fatty acids, total monounsaturated | 1913mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 9mg | |
| 16:1 c | 9mg | |
| 16:1 t | 0mg | |
| 17:1 | 5mg | |
| 18:1 undifferentiated | 1873mg | |
| 18:1 c | 1860mg | |
| 18:1 t | 13mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 22mg | |
| 22:1 undifferentiated | 4mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | 0mg | |
| Fatty acids, total polyunsaturated | 4727mg | |
| 18:2 undifferentiated | 4110mg | |
| 18:2 n-6 c,c | 4071mg | |
| 18:2 CLAs | 8mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | 31mg | |
| 18:3 undifferentiated | 612mg | |
| 18:3 n-3 c,c,c (ALA) | 586mg | |
| 18:3 n-6 c,c,c | 25mg | |
| 18:3i | 0mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 3mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 3mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | 14mg | |
| Fatty acids, total trans-polyenoic | 31mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 94g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |