-- = missing data
| %DV |
Weight | 422g | |
Calories |
776 |
39% |
Fat |
45.7g |
59% |
Protein |
47.6g |
95% |
Carbohydrate |
43.6g |
16% |
Sugars |
14.9g |
30% |
Fiber |
6.8g |
24% |
Cholesterol |
168.8mg |
56% |
Saturated Fats |
22.6g |
113% |
Net-Carbs |
36.8g |
|
Trans Fatty Acids |
1.4g |
|
-- = missing data
| %DV |
Weight | 422g | |
Calcium |
890.4mg |
68% |
Iron, Fe |
3.2mg |
18% |
Potassium, K |
1088.8mg |
23% |
Magnesium |
92.8mg |
22% |
Phosphorus, P |
772.3mg |
62% |
Sodium |
1899mg |
79% |
Zinc, Zn |
5.5mg |
50% |
Copper, Cu |
0.26mg |
29% |
Manganese |
0.48mg |
21% |
Selenium, Se |
64.1mcg |
117% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 422g | |
Vitamin A, RAE |
253.2mcg |
28% |
Vitamin C |
3mg |
3% |
Thiamin (B1) |
0.68mg |
56% |
Riboflavin (B2) |
1.2mg |
89% |
Niacin (B3) |
8.1mg |
51% |
Vitamin B5 (PA) |
2.2mg |
43% |
Vitamin B6 |
--mg |
--% |
Biotin |
--mcg |
|
Folate (B9) |
147.7mcg |
37% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
141.4mg |
26% |
Vitamin B12 |
2.3mcg |
97% |
Retinol |
202.6mcg |
|
Carotene, beta |
645.7mcg |
6% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
1747.1IU |
|
Lycopene |
9186.9mcg |
|
Lut + Zeaxanthin |
443.1mcg |
|
Vitamin E |
3.6mg |
24% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
28.7mcg |
24% |
Vitamin K1 |
1.3mcg |
|
Menaquinone-4 (K2) |
13.5mcg |
|
-- = missing data
| |
Weight | 422g | |
Water |
275.5g |
|
Ash |
9g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
14.91 |
|
-- = missing data
| %DV |
Weight | 422g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
4.3g |
|
Fructose |
4.7g |
|
Lactose |
5.1g |
|
Maltose |
0g |
|
Galactose |
0.76g |
|
Starch |
20.4g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 422g | |
Total Monounsaturated |
13.517g |
|
Total Polyunsaturated |
3.33g |
|
Omega 3s |
0.253g |
16% |
Omega 6s |
2.427g |
14% |
Omega 3 to Omega 6 Ratio |
0.1 |
|
Omega 6 to Omega 3 Ratio |
9.58 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.245g |
15% |
Eicosapentaenoic Acid (EPA) |
0.013g |
|
Docosapentaenoic Acid (DPA) |
0.03g |
|
Docosahexaenoic Acid (DHA) |
0.004g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.004g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
2.329g |
|
gamma-Linolenic Acid (GLA) |
0.008g |
|
cis-cis-n6-Eicosadienoic Acid |
0.042g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.046g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.582g |
|
Caproic (6:0) |
0.473g |
|
Caprylic Acid (8:0) |
0.316g |
|
Capric Acid (10:0) |
0.819g |
|
Lauric Acid (12:0) |
0.903g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
3.152g |
|
Pentadecanoic Acid (15:0) |
0.342g |
|
Palmitic Acid (16:0) |
10.913g |
|
Margaric Acid (17:0) |
0.283g |
|
Stearic Acid (18:0) |
4.659g |
|
Arachidic Acid (20:0) |
0.068g |
|
Behenic Acid (22:0) |
0.034g |
|
Lignoceric Acid (24:0) |
0.021g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.333g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.819g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.692g |
|
Heptadecenoic Acid (17:1) |
0.122g |
|
Oleic Acid (18:1) |
12.116g |
|
cis-Oleic Acid (18:1 cis) |
11.124g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.127g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.802g |
|
Conjugated Linoleic Acid (CLAs) |
0.181g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.253g |
|
Octadecatrienoic Acid (mixed isomers) |
0.004g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.051g |
|
Eicosatetraenoic Acid 20:4 |
0.106g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.021g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.295g |
|
Trans-Monoenoic Fats |
1.118g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.127g |
|
trans-Oleic Acid (18:1 trans) |
0.992g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.291g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 422g | |
Essential Amino Acids |
Histidine |
1169mg |
167% |
Isoleucine |
1810mg |
129% |
Leucine |
3806mg |
139% |
Lysine |
3545mg |
169% |
Methionine |
1055mg |
145% |
Phenylalanine |
2110mg |
241% |
Threonine |
1658mg |
158% |
Tryptophan |
528mg |
188% |
Valine |
2038mg |
112% |
Conditionally Essential Amino Acids |
Arginine |
1924mg |
|
Cystine |
490mg |
171% |
Glycine |
1545mg |
|
Proline |
4562mg |
|
Tyrosine |
1469mg |
168% |
Non-Essential Amino Acids |
Alanine |
1810mg |
|
Aspartic acid |
3393mg |
|
Betaine |
2508mg |
|
Glutamic acid |
8520mg |
|
Hydroxyproline |
380mg |
|
Serine |
2148mg |
|