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      OLIVE GARDEN, spaghetti with pomodoro sauce
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      OLIVE GARDEN, spaghetti with pomodoro sauce

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      Nutrition Facts
      Serving Size
      1 serving (478g)
      Calories488
      % Daily Value *
      Total Fat 8.8g11%
      Saturated Fat 1.6g8%
      Trans Fat 0.03g
      Cholesterol 0mg0%
      Sodium 874.7mg36%
      Total Carbohydrate 81.9g30%
      Dietary Fiber 8.1g29%
      Total Sugars 8.5g17%
      Includes --g Added Sugars--%
      Protein 20.4g41%
      Vitamin C 5.7mg6%
      Vitamin D --mcg--%
      Iron 4.7mg26%
      Calcium 52.6mg4%
      Potassium 592.7mg13%
      Phosphorus 210.3mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 488 24% DV
      • Protein 20g 41% DV
      • Carbs 82g 30% DV
      • Fat 8.8g 11% DV
      • Fiber 8.1g 29% DV
      • Sugar 8.5g 17% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 488 calories in OLIVE GARDEN, spaghetti with pomodoro sauce coming from 17% protein, 67% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for OLIVE GARDEN, spaghetti with pomodoro sauce. This food consists of 76.56% water, 4.3% protein, 17.28% carbs, 1.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight478g
      Calories 488 24%
      Fat 8.8g 11%
      Protein 20.4g 41%
      Carbohydrate 81.9g 30%
      Sugars 8.5g 17%
      Fiber 8.1g 29%
      Cholesterol 0mg 0%
      Saturated Fats 1.6g 8%
      Net-Carbs 73.8g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight478g
      Calcium 52.6mg 4%
      Iron, Fe 4.7mg 26%
      Potassium, K 592.7mg 13%
      Magnesium 76.5mg 18%
      Phosphorus, P 210.3mg 17%
      Sodium 874.7mg 36%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.32mg 36%
      Manganese 1mg 44%
      Selenium, Se 63.6mcg 116%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight478g
      Vitamin A, RAE 52.6mcg 6%
      Vitamin C 5.7mg 6%
      Thiamin (B1) 0.32mg 27%
      Riboflavin (B2) 0.56mg 43%
      Niacin (B3) 5.4mg 34%
      Vitamin B5 (PA) 0.86mg 17%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 129.1mcg 32%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 37.3mg 7%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 626.2mcg 6%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1042IU
      Lycopene 8513.2mcg
      Lut + Zeaxanthin 611.8mcg
      Vitamin E 3.8mg 25%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 20.1mcg 17%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight478g
      Water 362.9g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.56
      Carbs & Sugars
      -- = missing data %DV
      Weight478g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 4.3g
      Fructose 4.2g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 55.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight478g
      Total Monounsaturated 3.996g
      Total Polyunsaturated 3.083g
      Omega 3s 0.569g 36%
      Omega 6s 2.514g 15%
      Omega 3 to Omega 6 Ratio 0.23
      Omega 6 to Omega 3 Ratio 4.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.55g 34%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.495g
      gamma-Linolenic Acid (GLA) 0.019g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.014g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.062g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 1.08g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.325g
      Arachidic Acid (20:0) 0.038g
      Behenic Acid (22:0) 0.019g
      Lignoceric Acid (24:0) 0.014g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.033g
      cis-Palmitoleic Acid (16:1 cis) 0.033g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 3.853g
      cis-Oleic Acid (18:1 cis) 3.829g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.091g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.01g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.514g
      Conjugated Linoleic Acid (CLAs) 0.01g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.569g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.01g
      Trans-Monoenoic Fats 0.024g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.024g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.01g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight478g
      Essential Amino Acids
      Histidine 387mg 55%
      Isoleucine 607mg 43%
      Leucine 1162mg 43%
      Lysine 387mg 18%
      Methionine 277mg 38%
      Phenylalanine 827mg 95%
      Threonine 497mg 47%
      Tryptophan 167mg 60%
      Valine 717mg 39%
      Conditionally Essential Amino Acids
      Arginine 717mg
      Cystine 330mg 115%
      Glycine 497mg
      Proline 1988mg
      Tyrosine 440mg 50%
      Non-Essential Amino Acids
      Alanine 607mg
      Aspartic acid 1214mg
      Betaine 2244mg
      Glutamic acid 6902mg
      Hydroxyproline 0mg
      Serine 827mg
      Data Source
      OLIVE GARDEN, spaghetti with pomodoro sauce
      USDA Food Data Central Standard Release