Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 serving (489g) | |||
Calories | 509 | ||
% Daily Value * | |||
Total Fat 8.6g | 13% | ||
Saturated Fat 1.8g | 9% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 1066mg | 44% | ||
Total Carbohydrate 91.1mg | 30% | ||
Dietary Fiber 8.3g | 33% | ||
Total Sugars 9.1g | 18% | ||
Protein 16.7g | 33% | ||
Vitamin D ~mcg | ~% | ||
Iron 3.6mg | 20% | ||
Calcium 83.1mg | 6% | ||
Potassium 699.3mg | 15% | ||
Phosphorus 210.3mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 489g | |
Calories | 509 | 25% |
Fat | 8.6g | 13% |
Protein | 16.7g | 33% |
Carbohydrate | 91.1g | 30% |
Sugars | 9.1g | 18% |
Fiber | 8.3g | 33% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.8g | 9% |
Calcium, Ca | 83.1mg | 6% |
Iron, Fe | 3.6mg | 20% |
Potassium, K | 699.3mg | 15% |
Magnesium, Mg | 68.5mg | 16% |
Vitamin A, RAE | 44μg | 5% |
Vitamin C | 4.9mg | 5% |
Vitamin B-12 | ~μg | ~% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 489g | |
Calories | 509 | 25% |
Fat | 8.6g | 13% |
Protein | 16.7g | 33% |
Carbohydrate | 91.1g | 30% |
Sugars | 9.1g | 18% |
Fiber | 8.3g | 33% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.8g | 9% |
Net Carbs | 82.8g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 489g | |
Calcium, Ca | 83.1mg | 6% |
Iron, Fe | 3.6mg | 20% |
Potassium, K | 699.3mg | 15% |
Magnesium, Mg | 68.5mg | 16% |
Phosphorus, P | 210.3mg | 17% |
Sodium, Na | 1066mg | 44% |
Zinc, Zn | 1.6mg | 15% |
Copper, Cu | 0.3mg | 39% |
Manganese, Mn | 1mg | 44% |
Selenium, Se | 33.7μg | 61% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 489g | |
Vitamin A, RAE | 44μg | 5% |
Vitamin C | 4.9mg | 5% |
Vitamin B-12 | ~μg | ~% |
Thiamin (B1) | 0.4mg | 31% |
Riboflavin (B2) | 0.6mg | 49% |
Niacin (B3) | 5.8mg | 36% |
Pantothenic acid (B5) | 0.8mg | 17% |
Vitamin B-6 | 0.4mg | 25% |
Folate (B9) | 156.5μg | 39% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | 39.6mg | 7% |
Retinol | ~μg | |
Vitamin A, IU | 914.4IU | 30% |
Carotene, beta | 537.9μg | 5% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 14.7μg | 0% |
Lycopene | 9604μg | |
Lutein + Zeaxanthin | 669.9μg | |
Vitamin E (alpha-tocopherol) | 4.1mg | 27% |
Vitamin D | ~μg | ~% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | 21.5μg | 18% |
Vitamin K1 Dihydrophylloquinone | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 489g | |
Water | 368g | |
Ash | 5g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 489g | |
Sucrose | 0g | |
Glucose (Dextrose) | 4.5g | |
Fructose | 4.6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 61.6g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 489g | |
Omega 3 Fatty Acids | 191mg | 12% |
Omega 6 Fatty Acids | 1653mg | 10% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.65 | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 5mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 34mg | |
15:0 | 10mg | |
16:0 | 1306mg | |
17:0 | 10mg | |
18:0 | 333mg | |
20:0 | 29mg | |
22:0 | 15mg | |
24:0 | 10mg | |
Fatty acids, total monounsaturated | 4533mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 73mg | |
16:1 c | 73mg | |
16:1 t | 0mg | |
17:1 | 10mg | |
18:1 undifferentiated | 4411mg | |
18:1 c | 4372mg | |
18:1 t | 39mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 39mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | 0mg | |
Fatty acids, total polyunsaturated | 1834mg | |
18:2 undifferentiated | 1643mg | |
18:2 n-6 c,c | 1633mg | |
18:2 CLAs | 5mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | 5mg | |
18:3 undifferentiated | 161mg | |
18:3 n-3 c,c,c (ALA) | 156mg | |
18:3 n-6 c,c,c | 5mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 20mg | |
20:3 n-3 | 20mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 5mg | |
21:5 | ~mg | |
22:4 | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 10mg | |
Fatty acids, total trans-monoenoic | 39mg | |
Fatty acids, total trans-polyenoic | 5mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 489g | |
Betaine | 2321mg | |
Tryptophan | 210mg | 75% |
Threonine | 469mg | 45% |
Isoleucine | 523mg | 37% |
Leucine | 998mg | 37% |
Lysine | 367mg | 17% |
Methionine | 264mg | 36% |
Cystine | 367mg | 128% |
Phenylalanine | 734mg | 84% |
Tyrosine | 367mg | 42% |
Valine | 631mg | 35% |
Arginine | 734mg | |
Histidine | 313mg | 45% |
Alanine | 523mg | |
Aspartic acid | 1046mg | |
Glutamic acid | 5555mg | |
Glycine | 469mg | |
Proline | 1677mg | |
Serine | 734mg | |
Hydroxyproline | 0mg |