Carrabbas Italian Grill Spaghetti With Pomodoro Sauce (CARRABBAS ITALIAN GRILL spaghetti with pomodoro sauce)
Nutrition Facts Serving Size 1 serving (489g) Calories 509 % Daily Value * Total Fat 8.6g13% Saturated Fat 1.8g 9% Trans Fat 0gCholesterol 0mg0% Sodium 1066mg44% Total Carbohydrate 91.1g30% Dietary Fiber 8.3g 33% Total Sugars 9.1g 18% Protein 16.7g33% Vitamin D ~mcg ~% Iron 3.6mg 20% Calcium 83.1mg 6% Potassium 699.3mg 15% Phosphorus 210.3mg 17% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
76% Water
2% Fat
19% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 25% DV 509 calories Fat 13% DV 8.6g Saturated Fats 9% DV 1.8g Cholesterol 0% DV 0mg Carbohydrates 30% DV 91.1g Fiber 33% DV 8.3g Sugar 18% DV 9.1g Protein 33% DV 16.7g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 6% DV 83.1mg Iron 20% DV 3.6mg Potassium 15% DV 699.3mg Sodium 44% DV 1066mg Magnesium 16% DV 68.5mg Zinc 15% DV 1.6mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 5% DV 44μg Vitamin B12 ~% DV ~μg Vitamin C 5% DV 4.9mg Vitamin D ~% DV ~μg Vitamin E 27% DV 4.1mg Vitamin K 18% DV 21.5μg Nutrient %DV ~ = missing data Weight 489g Calories 509 25% Fat 8.6g 13% Protein 16.7g 33% Carbohydrate 91.1g 30% Sugars 9.1g 18% Fiber 8.3g 33% Cholesterol 0mg 0% Saturated Fats 1.8g 9% Calcium, Ca 83.1mg 6% Iron, Fe 3.6mg 20% Potassium, K 699.3mg 15% Magnesium, Mg 68.5mg 16% Vitamin A, RAE 44μg 5% Vitamin C 4.9mg 5% Vitamin B-12 ~μg ~%
Macronutrients %DV ~ = missing data Weight 489g Calories 509 25% Fat 8.6g 13% Protein 16.7g 33% Carbohydrate 91.1g 30% Sugars 9.1g 18% Fiber 8.3g 33% Cholesterol 0mg 0% Saturated Fats 1.8g 9% Net Carbs 82.8g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 489g Calcium, Ca 83.1mg 6% Iron, Fe 3.6mg 20% Potassium, K 699.3mg 15% Magnesium, Mg 68.5mg 16% Phosphorus, P 210.3mg 17% Sodium, Na 1066mg 44% Zinc, Zn 1.6mg 15% Copper, Cu 0.3mg 39% Manganese, Mn 1mg 44% Selenium, Se 33.7μg 61% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 489g Vitamin A, RAE 44μg 5% Vitamin C 4.9mg 5% Vitamin B-12 ~μg ~% Thiamin (B1) 0.4mg 31% Riboflavin (B2) 0.6mg 49% Niacin (B3) 5.8mg 36% Pantothenic acid (B5) 0.8mg 17% Vitamin B-6 0.4mg 25% Folate (B9) 156.5μg 39% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline 39.6mg 7% Retinol ~μg Vitamin A, IU 914.4IU 30% Carotene, beta 537.9μg 5% Carotene, alpha 0μg 0% Cryptoxanthin, beta 14.7μg 0% Lycopene 9604μg Lutein + Zeaxanthin 669.9μg Vitamin E (alpha-tocopherol) 4.1mg 27% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 21.5μg 18% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 0μg
Other ~ = missing data Weight 489g Water 368g Ash 5g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 489g Sucrose 0g Glucose (Dextrose) 4.5g Fructose 4.6g Lactose 0g Maltose 0g Galactose 0g Starch 61.6g
Fats %AI ~ = missing data Weight 489g Omega 3 Fatty Acids 191mg 12% Omega 6 Fatty Acids 1653mg 10% Omega 3 to Omega 6 Ratio 0.12 Omega 6 to Omega 3 Ratio 8.65 4:0 0mg 6:0 0mg 8:0 0mg 10:0 5mg 12:0 5mg 13:0 ~mg 14:0 34mg 15:0 10mg 16:0 1306mg 17:0 10mg 18:0 333mg 20:0 29mg 22:0 15mg 24:0 10mg Fatty acids, total monounsaturated 4533mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 73mg 16:1 c 73mg 16:1 t 0mg 17:1 10mg 18:1 undifferentiated 4411mg 18:1 c 4372mg 18:1 t 39mg 18:1-11 t (18:1t n-7) ~mg 20:1 39mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 1834mg 18:2 undifferentiated 1643mg 18:2 n-6 c,c 1633mg 18:2 CLAs 5mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 5mg 18:3 undifferentiated 161mg 18:3 n-3 c,c,c (ALA) 156mg 18:3 n-6 c,c,c 5mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 20mg 20:3 n-3 20mg 20:3 n-6 0mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 5mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 10mg Fatty acids, total trans-monoenoic 39mg Fatty acids, total trans-polyenoic 5mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 489g Betaine 2321mg Tryptophan 210mg 75% Threonine 469mg 45% Isoleucine 523mg 37% Leucine 998mg 37% Lysine 367mg 17% Methionine 264mg 36% Cystine 367mg 128% Phenylalanine 734mg 84% Tyrosine 367mg 42% Valine 631mg 35% Arginine 734mg Histidine 313mg 45% Alanine 523mg Aspartic acid 1046mg Glutamic acid 5555mg Glycine 469mg Proline 1677mg Serine 734mg Hydroxyproline 0mg