-- = missing data
| %DV |
Weight | 339g | |
Calories |
698 |
35% |
Fat |
37.1g |
48% |
Protein |
64.4g |
129% |
Carbohydrate |
26.4g |
10% |
Sugars |
9.8g |
20% |
Fiber |
3.1g |
11% |
Cholesterol |
227.1mg |
76% |
Saturated Fats |
11.9g |
60% |
Net-Carbs |
23.4g |
|
Trans Fatty Acids |
0.48g |
|
-- = missing data
| %DV |
Weight | 339g | |
Calcium |
481.4mg |
37% |
Iron, Fe |
2.6mg |
15% |
Potassium, K |
1081.4mg |
23% |
Magnesium |
101.7mg |
24% |
Phosphorus, P |
796.7mg |
64% |
Sodium |
1583.1mg |
66% |
Zinc, Zn |
3.9mg |
36% |
Copper, Cu |
0.27mg |
30% |
Manganese |
0.57mg |
25% |
Selenium, Se |
85.8mcg |
156% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 339g | |
Vitamin A, RAE |
179.7mcg |
20% |
Vitamin C |
--mg |
--% |
Thiamin (B1) |
0.35mg |
29% |
Riboflavin (B2) |
0.76mg |
58% |
Niacin (B3) |
21.9mg |
137% |
Vitamin B5 (PA) |
4.7mg |
95% |
Vitamin B6 |
0.77mg |
45% |
Biotin |
--mcg |
|
Folate (B9) |
74.6mcg |
19% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
1.6mcg |
65% |
Retinol |
142.4mcg |
|
Carotene, beta |
437.3mcg |
4% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
1206.8IU |
|
Lycopene |
6773.2mcg |
|
Lut + Zeaxanthin |
383.1mcg |
|
Vitamin E |
6.4mg |
43% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 339g | |
Water |
203g |
|
Ash |
8g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
29.29 |
|
-- = missing data
| %DV |
Weight | 339g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
3.8g |
|
Fructose |
3.1g |
|
Lactose |
0.61g |
|
Maltose |
2g |
|
Galactose |
0.34g |
|
Starch |
15.5g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 339g | |
Total Monounsaturated |
15.811g |
|
Total Polyunsaturated |
4.871g |
|
Omega 3s |
0.434g |
27% |
Omega 6s |
4.068g |
24% |
Omega 3 to Omega 6 Ratio |
0.11 |
|
Omega 6 to Omega 3 Ratio |
9.38 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.424g |
26% |
Eicosapentaenoic Acid (EPA) |
0.007g |
|
Docosapentaenoic Acid (DPA) |
0.017g |
|
Docosahexaenoic Acid (DHA) |
0.014g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.007g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
3.993g |
|
gamma-Linolenic Acid (GLA) |
0.014g |
|
cis-cis-n6-Eicosadienoic Acid |
0.02g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.041g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.244g |
|
Caproic (6:0) |
0.186g |
|
Caprylic Acid (8:0) |
0.122g |
|
Capric Acid (10:0) |
0.312g |
|
Lauric Acid (12:0) |
0.38g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
1.271g |
|
Pentadecanoic Acid (15:0) |
0.132g |
|
Palmitic Acid (16:0) |
6.777g |
|
Margaric Acid (17:0) |
0.102g |
|
Stearic Acid (18:0) |
2.227g |
|
Arachidic Acid (20:0) |
0.095g |
|
Behenic Acid (22:0) |
0.047g |
|
Lignoceric Acid (24:0) |
0.024g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.132g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.634g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.59g |
|
Heptadecenoic Acid (17:1) |
0.044g |
|
Oleic Acid (18:1) |
14.875g |
|
cis-Oleic Acid (18:1 cis) |
14.543g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.119g |
|
Docosenoic Acid (22:1) |
0.003g |
|
cis-Docosenoic Acid (22:1 cis) |
0.003g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.003g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
4.166g |
|
Conjugated Linoleic Acid (CLAs) |
0.068g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.434g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.047g |
|
Eicosatetraenoic Acid 20:4 |
0.136g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.031g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.105g |
|
Trans-Monoenoic Fats |
0.373g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.044g |
|
trans-Oleic Acid (18:1 trans) |
0.332g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.105g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 339g | |
Essential Amino Acids |
Histidine |
1973mg |
282% |
Isoleucine |
2926mg |
209% |
Leucine |
5343mg |
196% |
Lysine |
5312mg |
253% |
Methionine |
1654mg |
227% |
Phenylalanine |
4231mg |
484% |
Threonine |
2705mg |
258% |
Tryptophan |
827mg |
295% |
Valine |
3309mg |
182% |
Conditionally Essential Amino Acids |
Arginine |
3753mg |
|
Cystine |
797mg |
278% |
Glycine |
2448mg |
|
Proline |
5851mg |
|
Tyrosine |
2193mg |
251% |
Non-Essential Amino Acids |
Alanine |
3180mg |
|
Aspartic acid |
5631mg |
|
Betaine |
--mg |
|
Glutamic acid |
11482mg |
|
Hydroxyproline |
170mg |
|
Serine |
2861mg |
|