• New Food
Search for another food
Quail Cooked Total Edible×
×
Save To Dashboard

Quail Cooked Total Edible

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories64
% Daily Value *
Total Fat 4g6%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 24.4mg8%
Sodium 14.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 7.1g14%
Vitamin C 0.7mg1%
Vitamin D 0.1mcg0%
Iron 1.3mg7%
Calcium 4.3mg0%
Potassium 61.3mg1%
Phosphorus 79.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
14%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV64 calories
  • Fat6% DV4g
  • Saturated Fats6% DV1.1g
  • Cholesterol8% DV24.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein14% DV7.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron7% DV1.3mg
  • Potassium1% DV61.3mg
  • Sodium1% DV14.8mg
  • Magnesium1% DV6.2mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.9μg
  • Vitamin B124% DV0.1μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories643%
Fat4g6%
Protein7.1g14%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats1.1g6%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium4.3mg0%
Iron, Fe1.3mg7%
Potassium, K61.3mg1%
Magnesium6.2mg1%
Phosphorus, P79.2mg6%
Sodium14.8mg1%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg19%
Manganese~mg~%
Selenium, Se6.2μg11%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE19.9μg2%
Vitamin C0.7mg1%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg7%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline18.7mg3%
Vitamin B120.1μg4%
Retinol19.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU66.5IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)2.3IU0%
Vitamin K1.2μg1%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water17g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s13mg1%
Omega 6s764mg4%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio58.77
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:013mg
13:0~mg
14:033mg
15:0~mg
16:0728mg
17:0~mg
18:0293mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1389mg
14:1~mg
15:1~mg
16:1 undifferentiated206mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1170mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated990mg
18:2 undifferentiated764mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated140mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated47mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine3mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg