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Pork Cured Ham Boneless Low Sodium Extra Lean And Regular Roasted×
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Pork Cured Ham Boneless Low Sodium Extra Lean And Regular Roasted

(Pork cured ham boneless low sodium extra lean and regular roasted)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories47
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 16.2mg5%
Sodium 275.2mg11%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 6.2g12%
Vitamin D 0.2mcg1%
Iron 0.4mg2%
Calcium 2.3mg0%
Potassium 102.8mg2%
Phosphorus 70.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
69%Water
8%Fat
1%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV47 calories
  • Fat3% DV2.2g
  • Saturated Fats4% DV0.7g
  • Cholesterol5% DV16.2mg
  • Carbohydrates0% DV0.1g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein12% DV6.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.3mg
  • Iron2% DV0.4mg
  • Potassium2% DV102.8mg
  • Sodium11% DV275.2mg
  • Magnesium1% DV5.4mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight28g
Calories472%
Fat2.2g3%
Protein6.2g12%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol16.2mg5%
Saturated Fats0.7g4%
Calcium, Ca2.3mg0%
Iron, Fe0.4mg2%
Potassium, K102.8mg2%
Magnesium, Mg5.4mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories472%
Fat2.2g3%
Protein6.2g12%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol16.2mg5%
Saturated Fats0.7g4%
Net Carbs0.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca2.3mg0%
Iron, Fe0.4mg2%
Potassium, K102.8mg2%
Magnesium, Mg5.4mg1%
Phosphorus, P70.4mg6%
Sodium, Na275.2mg11%
Zinc, Zn0.7mg7%
Copper, Cu0mg4%
Manganese, Mn~mg~%
Selenium, Se5.5μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg6%
Folate (B9)0.9μg0%
Folic acid0μg0%
Food Folate0.9μg0%
Folate DFE0.9μg0%
Choline24.4mg4%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)9.1IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water18.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids49mg3%
Omega 6 Fatty Acids257mg2%
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.24
4:00mg
6:00mg
8:00mg
10:09mg
12:06mg
13:0~mg
14:037mg
15:0~mg
16:0448mg
17:0~mg
18:0246mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1068mg
14:1~mg
15:1~mg
16:1 undifferentiated106mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated962mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated306mg
18:2 undifferentiated257mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated49mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine2mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg