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Mangos

(Mangos raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories60
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 15g5%
Dietary Fiber 1.6g6%
Total Sugars 13.7g27%
Protein 0.8g2%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 11mg1%
Potassium 168mg4%
Phosphorus 14mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15g
  • Fiber6% DV1.6g
  • Sugar27% DV13.7g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron1% DV0.2mg
  • Potassium4% DV168mg
  • Sodium0% DV1mg
  • Magnesium2% DV10mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV54μg
  • Vitamin B120% DV0μg
  • Vitamin C40% DV36.4mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K4% DV4.2μg
Nutrient%DV
~ = missing data
Weight100g
Calories603%
Fat0.4g1%
Protein0.8g2%
Carbohydrate15g5%
Sugars13.7g27%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca11mg1%
Iron, Fe0.2mg1%
Potassium, K168mg4%
Magnesium, Mg10mg2%
Vitamin A, RAE54μg6%
Vitamin C36.4mg40%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories603%
Fat0.4g1%
Protein0.8g2%
Carbohydrate15g5%
Sugars13.7g27%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs13.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca11mg1%
Iron, Fe0.2mg1%
Potassium, K168mg4%
Magnesium, Mg10mg2%
Phosphorus, P14mg1%
Sodium, Na1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg12%
Manganese, Mn0.1mg3%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE54μg6%
Vitamin C36.4mg40%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg7%
Folate (B9)43μg11%
Folic acid0μg0%
Food Folate43μg11%
Folate DFE43μg11%
Choline7.6mg1%
Retinol0μg
Vitamin A, IU1082IU36%
Carotene, beta640μg6%
Carotene, alpha9μg0%
Cryptoxanthin, beta10μg0%
Lycopene3μg
Lutein + Zeaxanthin23μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.2μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water83.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose7g
Glucose (Dextrose)2g
Fructose4.7g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids51mg3%
Omega 6 Fatty Acids19mg0%
Omega 3 to Omega 6 Ratio2.68
Omega 6 to Omega 3 Ratio0.37
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:013mg
15:0~mg
16:072mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated140mg
14:1~mg
15:1~mg
16:1 undifferentiated67mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated75mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated71mg
18:2 undifferentiated19mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated51mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan13mg5%
Threonine31mg3%
Isoleucine29mg2%
Leucine50mg2%
Lysine66mg3%
Methionine8mg1%
Cystine~mg~%
Phenylalanine27mg3%
Tyrosine16mg2%
Valine42mg2%
Arginine31mg
Histidine19mg3%
Alanine82mg
Aspartic acid68mg
Glutamic acid96mg
Glycine34mg
Proline29mg
Serine35mg
Hydroxyproline~mg