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Honeydew Melon×
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Honeydew Melon

(Melons honeydew raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories36
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 9.1g3%
Dietary Fiber 0.8g3%
Total Sugars 8.1g16%
Protein 0.5g1%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 6mg0%
Potassium 228mg5%
Phosphorus 11mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
90%Water
0%Fat
9%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV36 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.1g
  • Fiber3% DV0.8g
  • Sugar16% DV8.1g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron1% DV0.2mg
  • Potassium5% DV228mg
  • Sodium1% DV18mg
  • Magnesium2% DV10mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B120% DV0μg
  • Vitamin C20% DV18mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K2% DV2.9μg
Nutrient%DV
~ = missing data
Weight100g
Calories362%
Fat0.1g0%
Protein0.5g1%
Carbohydrate9.1g3%
Sugars8.1g16%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca6mg0%
Iron, Fe0.2mg1%
Potassium, K228mg5%
Magnesium, Mg10mg2%
Vitamin A, RAE3μg0%
Vitamin C18mg20%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories362%
Fat0.1g0%
Protein0.5g1%
Carbohydrate9.1g3%
Sugars8.1g16%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs8.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca6mg0%
Iron, Fe0.2mg1%
Potassium, K228mg5%
Magnesium, Mg10mg2%
Phosphorus, P11mg1%
Sodium, Na18mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C18mg20%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg1%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg5%
Folate (B9)19μg5%
Folic acid0μg0%
Food Folate19μg5%
Folate DFE19μg5%
Choline7.6mg1%
Retinol0μg
Vitamin A, IU50IU2%
Carotene, beta30μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin27μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.9μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water89.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose2.5g
Glucose (Dextrose)2.7g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids26mg0%
Omega 3 to Omega 6 Ratio1.27
Omega 6 to Omega 3 Ratio0.79
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:032mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated59mg
18:2 undifferentiated26mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated33mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan5mg2%
Threonine13mg1%
Isoleucine13mg1%
Leucine16mg1%
Lysine18mg1%
Methionine5mg1%
Cystine5mg2%
Phenylalanine15mg2%
Tyrosine10mg1%
Valine18mg1%
Arginine14mg
Histidine5mg1%
Alanine44mg
Aspartic acid88mg
Glutamic acid153mg
Glycine16mg
Proline12mg
Serine23mg
Hydroxyproline~mg