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Honeydew Melon×
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Honeydew Melon

(Melons Honeydew Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, diced (approx 20 pieces per cup) (170g)
Calories61
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30.6mg1%
Total Carbohydrate 15.5g5%
Dietary Fiber 1.4g5%
Total Sugars 13.8g28%
~ No added sugar data collected~
Protein 0.9g2%
Vitamin C 30.6mg34%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 10.2mg1%
Potassium 387.6mg8%
Phosphorus 18.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
9%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV61 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.5g
  • Fiber5% DV1.4g
  • Sugar28% DV13.8g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron2% DV0.3mg
  • Potassium8% DV387.6mg
  • Sodium1% DV30.6mg
  • Magnesium4% DV17mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B120% DV0μg
  • Vitamin C34% DV30.6mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories613%
Fat0.2g0%
Protein0.9g2%
Carbohydrate15.5g5%
Sugars13.8g28%
Fiber1.4g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs14.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium10.2mg1%
Iron, Fe0.3mg2%
Potassium, K387.6mg8%
Magnesium17mg4%
Phosphorus, P18.7mg1%
Sodium30.6mg1%
Zinc, Zn0.2mg1%
Copper, Cu0mg5%
Manganese0mg2%
Selenium, Se1.2μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE5.1μg1%
Vitamin C30.6mg34%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg2%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.3mg5%
Vitamin B60.1mg9%
Biotin (B7)~μg
Folate (B9)32.3μg8%
Folic acid0μg0%
Food Folate32.3μg8%
Folate DFE32.3μg8%
Choline12.9mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta51μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU85IU3%
Lycopene0μg
Lutein + Zeaxanthin45.9μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K4.9μg4%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water152.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-7.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose4.2g
Glucose (Dextrose)4.6g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3s56mg4%
Omega 6s44mg0%
Omega 3 to Omega 6 Ratio1.27
Omega 6 to Omega 3 Ratio0.79
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:03mg
15:0~mg
16:054mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated100mg
18:2 undifferentiated44mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated56mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan9mg3%
Threonine22mg2%
Isoleucine22mg2%
Leucine27mg1%
Lysine31mg1%
Methionine9mg1%
Cystine9mg3%
Phenylalanine26mg3%
Tyrosine17mg2%
Valine31mg2%
Arginine24mg
Histidine9mg1%
Alanine75mg
Aspartic acid150mg
Glutamic acid (Glutamine)260mg
Glycine27mg
Proline20mg
Serine39mg
Hydroxyproline~mg