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Navel Oranges×
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Navel Oranges

(Oranges raw navels)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories49
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 12.5g4%
Dietary Fiber 2.2g9%
Total Sugars 8.5g17%
Protein 0.9g2%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 43mg3%
Potassium 166mg4%
Phosphorus 23mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
86%Water
0%Fat
13%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV49 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.5g
  • Fiber9% DV2.2g
  • Sugar17% DV8.5g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43mg
  • Iron1% DV0.1mg
  • Potassium4% DV166mg
  • Sodium0% DV1mg
  • Magnesium3% DV11mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12μg
  • Vitamin B120% DV0μg
  • Vitamin C66% DV59.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight100g
Calories492%
Fat0.2g0%
Protein0.9g2%
Carbohydrate12.5g4%
Sugars8.5g17%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca43mg3%
Iron, Fe0.1mg1%
Potassium, K166mg4%
Magnesium, Mg11mg3%
Vitamin A, RAE12μg1%
Vitamin C59.1mg66%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories492%
Fat0.2g0%
Protein0.9g2%
Carbohydrate12.5g4%
Sugars8.5g17%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs10.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca43mg3%
Iron, Fe0.1mg1%
Potassium, K166mg4%
Magnesium, Mg11mg3%
Phosphorus, P23mg2%
Sodium, Na1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE12μg1%
Vitamin C59.1mg66%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg5%
Folate (B9)34μg9%
Folic acid0μg0%
Food Folate34μg9%
Folate DFE34μg9%
Choline8.4mg2%
Retinol0μg
Vitamin A, IU247IU8%
Carotene, beta87μg1%
Carotene, alpha7μg0%
Cryptoxanthin, beta116μg1%
Lycopene0μg
Lutein + Zeaxanthin129μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water86g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose4.3g
Glucose (Dextrose)2g
Fructose2.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids23mg0%
Omega 3 to Omega 6 Ratio0.39
Omega 6 to Omega 3 Ratio2.56
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:017mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated30mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated26mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated31mg
18:2 undifferentiated23mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols24mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan9mg3%
Threonine18mg2%
Isoleucine17mg1%
Leucine29mg1%
Lysine38mg2%
Methionine9mg1%
Cystine10mg3%
Phenylalanine21mg2%
Tyrosine13mg1%
Valine26mg1%
Arginine115mg
Histidine13mg2%
Alanine32mg
Aspartic acid139mg
Glutamic acid247mg
Glycine23mg
Proline181mg
Serine37mg
Hydroxyproline~mg