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Navel Oranges

(Oranges Raw Navels (Includes Foods For Usdas Food Distribution Program))
Serving Size:
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Nutrition Facts
Serving Size
1 cup sections, without membranes (165g)
Calories81
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 20.7g7%
Dietary Fiber 3.6g15%
Total Sugars 14g28%
Protein 1.5g3%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 71mg5%
Potassium 273.9mg6%
Phosphorus 38mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
86%Water
0%Fat
13%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.7g
  • Fiber15% DV3.6g
  • Sugar28% DV14g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV71mg
  • Iron1% DV0.2mg
  • Potassium6% DV273.9mg
  • Sodium0% DV1.7mg
  • Magnesium4% DV18.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.8μg
  • Vitamin B120% DV0μg
  • Vitamin C108% DV97.5mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight165g
Calories814%
Fat0.2g0%
Protein1.5g3%
Carbohydrate20.7g7%
Sugars14g28%
Fiber3.6g15%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca71mg5%
Iron, Fe0.2mg1%
Potassium, K273.9mg6%
Magnesium, Mg18.2mg4%
Vitamin A, RAE19.8μg2%
Vitamin C97.5mg108%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight165g
Calories814%
Fat0.2g0%
Protein1.5g3%
Carbohydrate20.7g7%
Sugars14g28%
Fiber3.6g15%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs~g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight165g
Calcium, Ca71mg5%
Iron, Fe0.2mg1%
Potassium, K273.9mg6%
Magnesium, Mg18.2mg4%
Phosphorus, P38mg3%
Sodium, Na1.7mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg7%
Manganese, Mn0mg2%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight165g
Vitamin A, RAE19.8μg2%
Vitamin C97.5mg108%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.1mg8%
Folate (B9)56.1μg14%
Folic acid0μg0%
Food Folate56.1μg14%
Folate DFE56.1μg14%
Choline13.9mg3%
Retinol0μg
Vitamin A, IU407.6IU14%
Carotene, beta143.6μg1%
Carotene, alpha11.6μg0%
Cryptoxanthin, beta191.4μg1%
Lycopene0μg
Lutein + Zeaxanthin212.9μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight165g
Water141.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight165g
Sucrose7.1g
Glucose (Dextrose)3.3g
Fructose3.7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight165g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:00mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols39.6mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight165g
Betaine0mg
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine0mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg
Histidine0mg0%
Alanine0mg
Aspartic acid0mg
Glutamic acid0mg
Glycine0mg
Proline0mg
Serine0mg
Hydroxyproline~mg