Oranges Raw With Peel (Oranges raw with peel)
Nutrition Facts Serving Size 1 cup (170g) Calories 107 % Daily Value * Total Fat 0.5g1% Saturated Fat 0.1g 0% Trans Fat 0gCholesterol 0mg0% Sodium 3.4mg0% Total Carbohydrate 26.4g9% Dietary Fiber 7.7g 31% Total Sugars ~g ~% Protein 2.2g4% Vitamin D ~mcg ~% Iron 1.4mg 8% Calcium 119mg 9% Potassium 333.2mg 7% Phosphorus 37.4mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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83% Water
0% Fat
16% Carbs
1% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 5% DV 107 calories Fat 1% DV 0.5g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 9% DV 26.4g Fiber 31% DV 7.7g Sugar ~% DV ~g Protein 4% DV 2.2g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 9% DV 119mg Iron 8% DV 1.4mg Potassium 7% DV 333.2mg Sodium 0% DV 3.4mg Magnesium 6% DV 23.8mg Zinc 2% DV 0.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 2% DV 22.1μg Vitamin B12 0% DV 0μg Vitamin C 134% DV 120.7mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 170g Calories 107 5% Fat 0.5g 1% Protein 2.2g 4% Carbohydrate 26.4g 9% Sugars ~g ~% Fiber 7.7g 31% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 119mg 9% Iron, Fe 1.4mg 8% Potassium, K 333.2mg 7% Magnesium, Mg 23.8mg 6% Vitamin A, RAE 22.1μg 2% Vitamin C 120.7mg 134% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 170g Calories 107 5% Fat 0.5g 1% Protein 2.2g 4% Carbohydrate 26.4g 9% Sugars ~g ~% Fiber 7.7g 31% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 18.7g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 170g Calcium, Ca 119mg 9% Iron, Fe 1.4mg 8% Potassium, K 333.2mg 7% Magnesium, Mg 23.8mg 6% Phosphorus, P 37.4mg 3% Sodium, Na 3.4mg 0% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 11% Manganese, Mn ~mg ~% Selenium, Se 1.2μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 170g Vitamin A, RAE 22.1μg 2% Vitamin C 120.7mg 134% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 14% Riboflavin (B2) 0.1mg 7% Niacin (B3) 0.9mg 5% Pantothenic acid (B5) 0.6mg 11% Vitamin B-6 0.2mg 9% Folate (B9) 51μg 13% Folic acid 0μg 0% Food Folate 51μg 13% Folate DFE 51μg 13% Choline ~mg ~% Retinol 0μg Vitamin A, IU 425IU 14% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 170g Water 139.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 170g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 170g Omega 3 Fatty Acids 27mg 2% Omega 6 Fatty Acids 75mg 0% Omega 3 to Omega 6 Ratio 0.36 Omega 6 to Omega 3 Ratio 2.78 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 2mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 54mg 17:0 ~mg 18:0 2mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 94mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 12mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 82mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 102mg 18:2 undifferentiated 75mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 27mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 170g Betaine ~mg Tryptophan 20mg 7% Threonine 36mg 3% Isoleucine 60mg 4% Leucine 54mg 2% Lysine 112mg 5% Methionine 46mg 6% Cystine 24mg 8% Phenylalanine 73mg 8% Tyrosine 37mg 4% Valine 94mg 5% Arginine 153mg Histidine 41mg 6% Alanine 119mg Aspartic acid 269mg Glutamic acid 223mg Glycine 223mg Proline 109mg Serine 77mg Hydroxyproline ~mg