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Fuyu Persimmon×
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Fuyu Persimmon

(Persimmons japanese raw)
Serving Size:
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Nutrition Facts
Serving Size
1 fruit (2-1/2 Inch dia) (168g)
Calories118
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 31.2g10%
Dietary Fiber 6g24%
Total Sugars 21.1g42%
Protein 1g2%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 13.4mg1%
Potassium 270.5mg6%
Phosphorus 28.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
81%Water
0%Fat
19%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV118 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV31.2g
  • Fiber24% DV6g
  • Sugar42% DV21.1g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.4mg
  • Iron1% DV0.3mg
  • Potassium6% DV270.5mg
  • Sodium0% DV1.7mg
  • Magnesium4% DV15.1mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV136.1μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.6mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K4% DV4.4μg
Nutrient%DV
~ = missing data
Weight168g
Calories1186%
Fat0.3g0%
Protein1g2%
Carbohydrate31.2g10%
Sugars21.1g42%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca13.4mg1%
Iron, Fe0.3mg1%
Potassium, K270.5mg6%
Magnesium, Mg15.1mg4%
Vitamin A, RAE136.1μg15%
Vitamin C12.6mg14%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight168g
Calories1186%
Fat0.3g0%
Protein1g2%
Carbohydrate31.2g10%
Sugars21.1g42%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs25.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight168g
Calcium, Ca13.4mg1%
Iron, Fe0.3mg1%
Potassium, K270.5mg6%
Magnesium, Mg15.1mg4%
Phosphorus, P28.6mg2%
Sodium, Na1.7mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg21%
Manganese, Mn0.6mg26%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight168g
Vitamin A, RAE136.1μg15%
Vitamin C12.6mg14%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg10%
Folate (B9)13.4μg3%
Folic acid0μg0%
Food Folate13.4μg3%
Folate DFE13.4μg3%
Choline12.8mg2%
Retinol0μg
Vitamin A, IU2733.4IU91%
Carotene, beta425μg4%
Carotene, alpha0μg0%
Cryptoxanthin, beta2431μg11%
Lycopene267.1μg
Lutein + Zeaxanthin1401.1μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.4μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight168g
Water134.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight168g
Sucrose2.6g
Glucose (Dextrose)9.1g
Fructose9.3g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight168g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids66mg0%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.43
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:027mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated62mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated62mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated72mg
18:2 undifferentiated66mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols6.72mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight168g
Betaine~mg
Tryptophan17mg6%
Threonine50mg5%
Isoleucine42mg3%
Leucine71mg3%
Lysine55mg3%
Methionine8mg1%
Cystine22mg8%
Phenylalanine44mg5%
Tyrosine27mg3%
Valine50mg3%
Arginine42mg
Histidine20mg3%
Alanine49mg
Aspartic acid96mg
Glutamic acid128mg
Glycine42mg
Proline37mg
Serine37mg
Hydroxyproline~mg