Fuyu Persimmon (Persimmons japanese raw)
Nutrition Facts Serving Size 1 fruit (2-1/2 Inch dia) (168g) Calories 118 % Daily Value * Total Fat 0.3g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 1.7mg0% Total Carbohydrate 31.2g10% Dietary Fiber 6g 24% Total Sugars 21.1g 42% Protein 1g2% Vitamin D 0mcg 0% Iron 0.3mg 1% Calcium 13.4mg 1% Potassium 270.5mg 6% Phosphorus 28.6mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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81% Water
0% Fat
19% Carbs
1% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 6% DV 118 calories Fat 0% DV 0.3g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 10% DV 31.2g Fiber 24% DV 6g Sugar 42% DV 21.1g Protein 2% DV 1g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 13.4mg Iron 1% DV 0.3mg Potassium 6% DV 270.5mg Sodium 0% DV 1.7mg Magnesium 4% DV 15.1mg Zinc 2% DV 0.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 15% DV 136.1μg Vitamin B12 0% DV 0μg Vitamin C 14% DV 12.6mg Vitamin D 0% DV 0μg Vitamin E 8% DV 1.2mg Vitamin K 4% DV 4.4μg Nutrient %DV ~ = missing data Weight 168g Calories 118 6% Fat 0.3g 0% Protein 1g 2% Carbohydrate 31.2g 10% Sugars 21.1g 42% Fiber 6g 24% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 13.4mg 1% Iron, Fe 0.3mg 1% Potassium, K 270.5mg 6% Magnesium, Mg 15.1mg 4% Vitamin A, RAE 136.1μg 15% Vitamin C 12.6mg 14% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 168g Calories 118 6% Fat 0.3g 0% Protein 1g 2% Carbohydrate 31.2g 10% Sugars 21.1g 42% Fiber 6g 24% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 25.2g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 168g Calcium, Ca 13.4mg 1% Iron, Fe 0.3mg 1% Potassium, K 270.5mg 6% Magnesium, Mg 15.1mg 4% Phosphorus, P 28.6mg 2% Sodium, Na 1.7mg 0% Zinc, Zn 0.2mg 2% Copper, Cu 0.2mg 21% Manganese, Mn 0.6mg 26% Selenium, Se 1μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 168g Vitamin A, RAE 136.1μg 15% Vitamin C 12.6mg 14% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 4% Riboflavin (B2) 0mg 3% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.2mg 10% Folate (B9) 13.4μg 3% Folic acid 0μg 0% Food Folate 13.4μg 3% Folate DFE 13.4μg 3% Choline 12.8mg 2% Retinol 0μg Vitamin A, IU 2733.4IU 91% Carotene, beta 425μg 4% Carotene, alpha 0μg 0% Cryptoxanthin, beta 2431μg 11% Lycopene 267.1μg Lutein + Zeaxanthin 1401.1μg Vitamin E (alpha-tocopherol) 1.2mg 8% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 4.4μg 4% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 168g Water 134.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 168g Sucrose 2.6g Glucose (Dextrose) 9.1g Fructose 9.3g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 168g Omega 3 Fatty Acids 7mg 0% Omega 6 Fatty Acids 66mg 0% Omega 3 to Omega 6 Ratio 0.11 Omega 6 to Omega 3 Ratio 9.43 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 27mg 17:0 ~mg 18:0 5mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 62mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 62mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 72mg 18:2 undifferentiated 66mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 7mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 6.72mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 168g Betaine ~mg Tryptophan 17mg 6% Threonine 50mg 5% Isoleucine 42mg 3% Leucine 71mg 3% Lysine 55mg 3% Methionine 8mg 1% Cystine 22mg 8% Phenylalanine 44mg 5% Tyrosine 27mg 3% Valine 50mg 3% Arginine 42mg Histidine 20mg 3% Alanine 49mg Aspartic acid 96mg Glutamic acid 128mg Glycine 42mg Proline 37mg Serine 37mg Hydroxyproline ~mg