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Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids×
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Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup, Crushed, Sliced, Or Chunks (260g)
Calories216
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 55.9g19%
Dietary Fiber 2.1g8%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 0.9g2%
Vitamin C 19mg21%
Vitamin D 0mcg0%
Iron 1mg5%
Calcium 36.4mg3%
Potassium 265.2mg6%
Phosphorus 18.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
0%Fat
22%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV216 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates19% DV55.9g
  • Fiber8% DV2.1g
  • Sugar~% DV~g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.4mg
  • Iron5% DV1mg
  • Potassium6% DV265.2mg
  • Sodium0% DV2.6mg
  • Magnesium9% DV39mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B120% DV0μg
  • Vitamin C21% DV19mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight260g
Calories21611%
Fat0.3g0%
Protein0.9g2%
Carbohydrate55.9g19%
Sugars~g~%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs53.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight260g
Calcium36.4mg3%
Iron, Fe1mg5%
Potassium, K265.2mg6%
Magnesium39mg9%
Phosphorus, P18.2mg1%
Sodium2.6mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.3mg29%
Manganese2.8mg120%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight260g
Vitamin A, RAE2.6μg0%
Vitamin C19mg21%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg11%
Folate (B9)13μg3%
Folic acid0μg0%
Food Folate13μg3%
Folate DFE13μg3%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU36.4IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight260g
Water202g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-5.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight260g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight260g
Omega 3s42mg
Omega 6s57mg
Omega 3 to Omega 6 Ratio0.74
Omega 6 to Omega 3 Ratio1.36
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:013mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated34mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
17:1~mg
18:1 undifferentiated31mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated99mg
18:2 undifferentiated57mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated42mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight260g
Betaine~mg
Tryptophan13mg5%
Threonine23mg2%
Isoleucine23mg2%
Leucine34mg1%
Lysine42mg2%
Methionine23mg3%
Cystine3mg1%
Phenylalanine23mg3%
Tyrosine21mg2%
Valine29mg2%
Arginine31mg
Histidine18mg3%
Alanine47mg
Aspartic acid205mg
Glutamic acid104mg
Glycine36mg
Proline23mg
Serine47mg
Hydroxyproline~mg