Plums (Plums raw)
Nutrition Facts Serving Size 1 cup, sliced (165g) Calories 76 % Daily Value * Total Fat 0.5g1% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 0mg0% Total Carbohydrate 18.8g6% Dietary Fiber 2.3g 9% Total Sugars 16.4g 33% Protein 1.2g2% Vitamin D 0mcg 0% Iron 0.3mg 2% Calcium 9.9mg 1% Potassium 259.1mg 6% Phosphorus 26.4mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
88% Water
0% Fat
11% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 4% DV 76 calories Fat 1% DV 0.5g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 6% DV 18.8g Fiber 9% DV 2.3g Sugar 33% DV 16.4g Protein 2% DV 1.2g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 9.9mg Iron 2% DV 0.3mg Potassium 6% DV 259.1mg Sodium 0% DV 0mg Magnesium 3% DV 11.6mg Zinc 2% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 3% DV 28.1μg Vitamin B12 0% DV 0μg Vitamin C 17% DV 15.7mg Vitamin D 0% DV 0μg Vitamin E 3% DV 0.4mg Vitamin K 9% DV 10.6μg Nutrient %DV ~ = missing data Weight 165g Calories 76 4% Fat 0.5g 1% Protein 1.2g 2% Carbohydrate 18.8g 6% Sugars 16.4g 33% Fiber 2.3g 9% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 9.9mg 1% Iron, Fe 0.3mg 2% Potassium, K 259.1mg 6% Magnesium, Mg 11.6mg 3% Vitamin A, RAE 28.1μg 3% Vitamin C 15.7mg 17% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 165g Calories 76 4% Fat 0.5g 1% Protein 1.2g 2% Carbohydrate 18.8g 6% Sugars 16.4g 33% Fiber 2.3g 9% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 16.5g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 165g Calcium, Ca 9.9mg 1% Iron, Fe 0.3mg 2% Potassium, K 259.1mg 6% Magnesium, Mg 11.6mg 3% Phosphorus, P 26.4mg 2% Sodium, Na 0mg 0% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 10% Manganese, Mn 0.1mg 4% Selenium, Se 0μg 0% Fluoride, F 3.3μg
Vitamins %DV ~ = missing data Weight 165g Vitamin A, RAE 28.1μg 3% Vitamin C 15.7mg 17% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 4% Riboflavin (B2) 0mg 3% Niacin (B3) 0.7mg 4% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0mg 3% Folate (B9) 8.3μg 2% Folic acid 0μg 0% Food Folate 8.3μg 2% Folate DFE 8.3μg 2% Choline 3.1mg 1% Retinol 0μg Vitamin A, IU 569.3IU 19% Carotene, beta 313.5μg 3% Carotene, alpha 0μg 0% Cryptoxanthin, beta 57.8μg 0% Lycopene 0μg Lutein + Zeaxanthin 120.5μg Vitamin E (alpha-tocopherol) 0.4mg 3% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 10.6μg 9% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 165g Water 143.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 165g Sucrose 2.6g Glucose (Dextrose) 8.4g Fructose 5.1g Lactose 0g Maltose 0.1g Galactose 0.2g Starch 0g
Fats %AI ~ = missing data Weight 165g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 73mg 0% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 23mg 17:0 ~mg 18:0 5mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 221mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 218mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 73mg 18:2 undifferentiated 73mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 11.55mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 165g Betaine ~mg Tryptophan 15mg 5% Threonine 17mg 2% Isoleucine 23mg 2% Leucine 25mg 1% Lysine 26mg 1% Methionine 13mg 2% Cystine 3mg 1% Phenylalanine 23mg 3% Tyrosine 13mg 2% Valine 26mg 1% Arginine 15mg Histidine 15mg 2% Alanine 46mg Aspartic acid 581mg Glutamic acid 58mg Glycine 15mg Proline 45mg Serine 38mg Hydroxyproline ~mg