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Database: Standard Release (Common)
Serving Size:
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Nutrition Facts
Serving Size
1 fruit (2-1/8 inch dia) (66g)
Calories30
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 7.5g3%
Dietary Fiber 0.9g4%
Total Sugars 6.5g13%
~ No added sugar data collected~
Protein 0.5g1%
Vitamin C 6.3mg7%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 4mg0%
Potassium 103.6mg2%
Phosphorus 10.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV30 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.5g
  • Fiber4% DV0.9g
  • Sugar13% DV6.5g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4mg
  • Iron1% DV0.1mg
  • Potassium2% DV103.6mg
  • Sodium0% DV0mg
  • Magnesium1% DV4.6mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.2μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K4% DV4.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight66g
Calories302%
Fat0.2g0%
Protein0.5g1%
Carbohydrate7.5g3%
Sugars6.5g13%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs6.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight66g
Calcium4mg0%
Iron, Fe0.1mg1%
Potassium, K103.6mg2%
Magnesium4.6mg1%
Phosphorus, P10.6mg1%
Sodium0mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg4%
Manganese0mg1%
Selenium, Se0μg0%
Fluoride, F1.3μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight66g
Vitamin A, RAE11.2μg1%
Vitamin C6.3mg7%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)3.3μg1%
Folic acid0μg0%
Food Folate3.3μg1%
Folate DFE3.3μg1%
Choline1.3mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta125.4μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta23.1μg0%
Vitamin A, IU227.7IU8%
Lycopene0μg
Lutein + Zeaxanthin48.2μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K4.2μg4%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight66g
Water57.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight66g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1g
Glucose (Dextrose)3.3g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight66g
Omega 3s0mg0%
Omega 6s29mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols4.62mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:09mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated88mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated87mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated29mg
18:2 undifferentiated29mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight66g
Betaine~mg
Tryptophan6mg2%
Threonine7mg1%
Isoleucine9mg1%
Leucine10mg0%
Lysine11mg1%
Methionine5mg1%
Cystine1mg0%
Phenylalanine9mg1%
Tyrosine5mg1%
Valine11mg1%
Arginine6mg
Histidine6mg1%
Alanine18mg
Aspartic acid232mg
Glutamic acid (Glutamine)23mg
Glycine6mg
Proline18mg
Serine15mg
Hydroxyproline~mg