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Brussels Sprouts Frozen Cooked Boiled Drained Without Salt×
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Brussels Sprouts Frozen Cooked Boiled Drained Without Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (155g)
Calories65
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.3mg1%
Total Carbohydrate 12.9g4%
Dietary Fiber 6.4g25%
Total Sugars 3.2g6%
~ No added sugar data collected~
Protein 5.6g11%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 40.3mg3%
Potassium 449.5mg10%
Phosphorus 86.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
8%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV65 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.9g
  • Fiber25% DV6.4g
  • Sugar6% DV3.2g
  • Protein11% DV5.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.3mg
  • Iron4% DV0.7mg
  • Potassium10% DV449.5mg
  • Sodium1% DV23.3mg
  • Magnesium7% DV27.9mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV71.3μg
  • Vitamin B120% DV0μg
  • Vitamin C79% DV70.8mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K250% DV299.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight155g
Calories653%
Fat0.6g1%
Protein5.6g11%
Carbohydrate12.9g4%
Sugars3.2g6%
Fiber6.4g25%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs6.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight155g
Calcium40.3mg3%
Iron, Fe0.7mg4%
Potassium, K449.5mg10%
Magnesium27.9mg7%
Phosphorus, P86.8mg7%
Sodium23.3mg1%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg6%
Manganese0.3mg14%
Selenium, Se0.9μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight155g
Vitamin A, RAE71.3μg8%
Vitamin C70.8mg79%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg13%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.4mg26%
Folate (B9)156.6μg39%
Folic acid0μg0%
Food Folate156.6μg39%
Folate DFE156.6μg39%
Choline28.1mg5%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta860.3μg8%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1435.3IU48%
Lycopene0μg
Lutein + Zeaxanthin2388.6μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)299.9μg250%
Vitamin K1 Dihydrophylloquinone299.9μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight155g
Water134.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight155g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight155g
Omega 3s200mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated200mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated3mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight155g
Betaine1mg
Tryptophan62mg22%
Threonine202mg19%
Isoleucine222mg16%
Leucine254mg9%
Lysine257mg12%
Methionine54mg7%
Cystine36mg12%
Phenylalanine164mg19%
Tyrosine~mg~%
Valine259mg14%
Arginine338mg
Histidine127mg18%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg