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Burdock Root Raw×
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Burdock Root Raw

(Burdock root raw)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (1 Inch pieces) (118g)
Calories85
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.9mg0%
Total Carbohydrate 20.5g7%
Dietary Fiber 3.9g16%
Total Sugars 3.4g7%
Protein 1.8g4%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 48.4mg4%
Potassium 363.4mg8%
Phosphorus 60.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
81%Water
0%Fat
17%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV85 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.5g
  • Fiber16% DV3.9g
  • Sugar7% DV3.4g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.4mg
  • Iron5% DV0.9mg
  • Potassium8% DV363.4mg
  • Sodium0% DV5.9mg
  • Magnesium11% DV44.8mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.5mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K2% DV1.9μg
Nutrient%DV
~ = missing data
Weight118g
Calories854%
Fat0.2g0%
Protein1.8g4%
Carbohydrate20.5g7%
Sugars3.4g7%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca48.4mg4%
Iron, Fe0.9mg5%
Potassium, K363.4mg8%
Magnesium, Mg44.8mg11%
Vitamin A, RAE0μg0%
Vitamin C3.5mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight118g
Calories854%
Fat0.2g0%
Protein1.8g4%
Carbohydrate20.5g7%
Sugars3.4g7%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs16.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight118g
Calcium, Ca48.4mg4%
Iron, Fe0.9mg5%
Potassium, K363.4mg8%
Magnesium, Mg44.8mg11%
Phosphorus, P60.2mg5%
Sodium, Na5.9mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg10%
Manganese, Mn0.3mg12%
Selenium, Se0.8μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight118g
Vitamin A, RAE0μg0%
Vitamin C3.5mg4%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.3mg17%
Folate (B9)27.1μg7%
Folic acid0μg0%
Food Folate27.1μg7%
Folate DFE27.1μg7%
Choline13.8mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.9μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight118g
Water94.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight118g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight118g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids66mg0%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio33
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:030mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated44mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated44mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated70mg
18:2 undifferentiated66mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight118g
Betaine0mg
Tryptophan7mg3%
Threonine31mg3%
Isoleucine35mg3%
Leucine38mg1%
Lysine79mg4%
Methionine11mg1%
Cystine7mg2%
Phenylalanine39mg4%
Tyrosine21mg2%
Valine39mg2%
Arginine124mg
Histidine37mg5%
Alanine30mg
Aspartic acid209mg
Glutamic acid185mg
Glycine37mg
Proline61mg
Serine30mg
Hydroxyproline~mg