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Cooked Cabbage×
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Cooked Cabbage

(Cabbage cooked boiled drained without salt)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories23
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.9g8%
Total Sugars 2.8g6%
Protein 1.3g3%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 48mg4%
Potassium 196mg4%
Phosphorus 33mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
93%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV23 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5.5g
  • Fiber8% DV1.9g
  • Sugar6% DV2.8g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48mg
  • Iron1% DV0.2mg
  • Potassium4% DV196mg
  • Sodium0% DV8mg
  • Magnesium4% DV15mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4μg
  • Vitamin B120% DV0μg
  • Vitamin C42% DV37.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K91% DV108.7μg
Nutrient%DV
~ = missing data
Weight100g
Calories231%
Fat0.1g0%
Protein1.3g3%
Carbohydrate5.5g2%
Sugars2.8g6%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca48mg4%
Iron, Fe0.2mg1%
Potassium, K196mg4%
Magnesium, Mg15mg4%
Vitamin A, RAE4μg0%
Vitamin C37.5mg42%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories231%
Fat0.1g0%
Protein1.3g3%
Carbohydrate5.5g2%
Sugars2.8g6%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca48mg4%
Iron, Fe0.2mg1%
Potassium, K196mg4%
Magnesium, Mg15mg4%
Phosphorus, P33mg3%
Sodium, Na8mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese, Mn0.2mg9%
Selenium, Se0.6μg1%
Fluoride, F1μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE4μg0%
Vitamin C37.5mg42%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg2%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg7%
Folate (B9)30μg8%
Folic acid0μg0%
Food Folate30μg8%
Folate DFE30μg8%
Choline20.3mg4%
Retinol0μg
Vitamin A, IU80IU3%
Carotene, beta48μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin27μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)108.7μg91%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water92.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)1.6g
Fructose1.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids9mg0%
Omega 3 to Omega 6 Ratio1.56
Omega 6 to Omega 3 Ratio0.64
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:00mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated19mg
14:10mg
15:10mg
16:1 undifferentiated9mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated23mg
18:2 undifferentiated9mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols10mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan11mg4%
Threonine35mg3%
Isoleucine30mg2%
Leucine41mg2%
Lysine43mg2%
Methionine12mg2%
Cystine11mg4%
Phenylalanine32mg4%
Tyrosine19mg2%
Valine42mg2%
Arginine74mg
Histidine22mg3%
Alanine42mg
Aspartic acid121mg
Glutamic acid292mg
Glycine30mg
Proline48mg
Serine52mg
Hydroxyproline~mg