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Cooked Cabbage×
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Cooked Cabbage

(Cabbage Cooked Boiled Drained Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (150g)
Calories35
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 8.3g3%
Dietary Fiber 2.9g11%
Total Sugars 4.2g8%
~ No added sugar data collected~
Protein 1.9g4%
Vitamin C 56.3mg63%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 72mg6%
Potassium 294mg6%
Phosphorus 49.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV35 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.3g
  • Fiber11% DV2.9g
  • Sugar8% DV4.2g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV72mg
  • Iron1% DV0.3mg
  • Potassium6% DV294mg
  • Sodium1% DV12mg
  • Magnesium5% DV22.5mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6μg
  • Vitamin B120% DV0μg
  • Vitamin C63% DV56.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K136% DV163.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight150g
Calories352%
Fat0.1g0%
Protein1.9g4%
Carbohydrate8.3g3%
Sugars4.2g8%
Fiber2.9g11%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs5.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight150g
Calcium72mg6%
Iron, Fe0.3mg1%
Potassium, K294mg6%
Magnesium22.5mg5%
Phosphorus, P49.5mg4%
Sodium12mg1%
Zinc, Zn0.3mg3%
Copper, Cu0mg3%
Manganese0.3mg13%
Selenium, Se0.9μg2%
Fluoride, F1.5μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight150g
Vitamin A, RAE6μg1%
Vitamin C56.3mg63%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg10%
Folate (B9)45μg11%
Folic acid0μg0%
Food Folate45μg11%
Folate DFE45μg11%
Choline30.5mg6%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta72μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU120IU4%
Lycopene0μg
Lutein + Zeaxanthin40.5μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)163.1μg136%
Vitamin K1 Dihydrophylloquinone163.1μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight150g
Water138.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)2.4g
Fructose1.7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight150g
Omega 3s21mg
Omega 6s14mg
Omega 3 to Omega 6 Ratio1.5
Omega 6 to Omega 3 Ratio0.67
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols15mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:00mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated29mg
14:10mg
15:10mg
16:1 undifferentiated14mg
16:1 c~mg
17:10mg
18:1 undifferentiated14mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated35mg
18:2 undifferentiated14mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated21mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight150g
Betaine0mg
Tryptophan17mg6%
Threonine53mg5%
Isoleucine45mg3%
Leucine62mg2%
Lysine65mg3%
Methionine18mg2%
Cystine17mg6%
Phenylalanine48mg5%
Tyrosine29mg3%
Valine63mg3%
Arginine111mg
Histidine33mg5%
Alanine63mg
Aspartic acid182mg
Glutamic acid438mg
Glycine45mg
Proline72mg
Serine78mg
Hydroxyproline~mg