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Red Cabbage×
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Red Cabbage

(Cabbage Red Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup, Chopped (89g)
Calories28
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 6.6g2%
Dietary Fiber 1.9g7%
Total Sugars 3.4g7%
~ No added sugar data collected~
Protein 1.3g3%
Vitamin C 50.7mg56%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 40.1mg3%
Potassium 216.3mg5%
Phosphorus 26.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.6g
  • Fiber7% DV1.9g
  • Sugar7% DV3.4g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.1mg
  • Iron4% DV0.7mg
  • Potassium5% DV216.3mg
  • Sodium1% DV24mg
  • Magnesium3% DV14.2mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV49.8μg
  • Vitamin B120% DV0μg
  • Vitamin C56% DV50.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K28% DV34μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight89g
Calories281%
Fat0.1g0%
Protein1.3g3%
Carbohydrate6.6g2%
Sugars3.4g7%
Fiber1.9g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs4.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight89g
Calcium40.1mg3%
Iron, Fe0.7mg4%
Potassium, K216.3mg5%
Magnesium14.2mg3%
Phosphorus, P26.7mg2%
Sodium24mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese0.2mg9%
Selenium, Se0.5μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight89g
Vitamin A, RAE49.8μg6%
Vitamin C50.7mg56%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.2mg11%
Folate (B9)16μg4%
Folic acid0μg0%
Food Folate16μg4%
Folate DFE16μg4%
Choline15.2mg3%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta596.3μg6%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU993.2IU33%
Lycopene17.8μg
Lutein + Zeaxanthin292.8μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)34μg28%
Vitamin K1 Dihydrophylloquinone34μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight89g
Water80.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight89g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.5g
Glucose (Dextrose)1.5g
Fructose1.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight89g
Omega 3s40mg
Omega 6s30mg
Omega 3 to Omega 6 Ratio1.33
Omega 6 to Omega 3 Ratio0.75
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:017mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated11mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated71mg
18:2 undifferentiated30mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated40mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight89g
Betaine0mg
Tryptophan11mg4%
Threonine35mg3%
Isoleucine30mg2%
Leucine41mg1%
Lysine44mg2%
Methionine12mg2%
Cystine11mg4%
Phenylalanine32mg4%
Tyrosine20mg2%
Valine43mg2%
Arginine74mg
Histidine21mg3%
Alanine43mg
Aspartic acid121mg
Glutamic acid293mg
Glycine30mg
Proline48mg
Serine53mg
Hydroxyproline~mg