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Cauliflower

(Cauliflower raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories25
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Total Sugars 1.9g4%
Protein 1.9g4%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 22mg2%
Potassium 299mg6%
Phosphorus 44mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
93%Water
0%Fat
5%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV25 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5g
  • Fiber8% DV2g
  • Sugar4% DV1.9g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22mg
  • Iron2% DV0.4mg
  • Potassium6% DV299mg
  • Sodium1% DV30mg
  • Magnesium4% DV15mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C54% DV48.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K13% DV15.5μg
Nutrient%DV
~ = missing data
Weight100g
Calories251%
Fat0.3g0%
Protein1.9g4%
Carbohydrate5g2%
Sugars1.9g4%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca22mg2%
Iron, Fe0.4mg2%
Potassium, K299mg6%
Magnesium, Mg15mg4%
Vitamin A, RAE0μg0%
Vitamin C48.2mg54%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories251%
Fat0.3g0%
Protein1.9g4%
Carbohydrate5g2%
Sugars1.9g4%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca22mg2%
Iron, Fe0.4mg2%
Potassium, K299mg6%
Magnesium, Mg15mg4%
Phosphorus, P44mg4%
Sodium, Na30mg1%
Zinc, Zn0.3mg2%
Copper, Cu0mg4%
Manganese, Mn0.2mg7%
Selenium, Se0.6μg1%
Fluoride, F1μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C48.2mg54%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.2mg11%
Folate (B9)57μg14%
Folic acid0μg0%
Food Folate57μg14%
Folate DFE57μg14%
Choline44.3mg8%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)15.5μg13%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight100g
Water92.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)0.9g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids15mg1%
Omega 6 Fatty Acids19mg0%
Omega 3 to Omega 6 Ratio0.79
Omega 6 to Omega 3 Ratio1.27
4:00mg
6:00mg
8:00mg
10:018mg
12:00mg
13:0~mg
14:00mg
15:02mg
16:093mg
17:01mg
18:09mg
20:03mg
22:02mg
24:02mg
Fatty acids, total monounsaturated34mg
14:12mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
16:1 t0mg
17:10mg
18:1 undifferentiated27mg
18:1 c27mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated31mg
18:2 undifferentiated16mg
18:2 n-6 c,c13mg
18:2 CLAs3mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated15mg
18:3 n-3 c,c,c (ALA)15mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols18mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan20mg7%
Threonine76mg7%
Isoleucine71mg5%
Leucine106mg4%
Lysine217mg10%
Methionine20mg3%
Cystine20mg7%
Phenylalanine65mg7%
Tyrosine51mg6%
Valine125mg7%
Arginine86mg
Histidine56mg8%
Alanine116mg
Aspartic acid177mg
Glutamic acid257mg
Glycine71mg
Proline71mg
Serine86mg
Hydroxyproline~mg