• New Food
Search for another food
Cooked Yellow Sweet Corn×
×
Save To Dashboard

Cooked Yellow Sweet Corn

(Corn Sweet Yellow Cooked Boiled Drained Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup cut (149g)
Calories143
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 31.3g10%
Dietary Fiber 3.6g14%
Total Sugars 6.8g14%
~ No added sugar data collected~
Protein 5.1g10%
Vitamin C 8.2mg9%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 4.5mg0%
Potassium 324.8mg7%
Phosphorus 114.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
2%Fat
21%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV143 calories
  • Fat3% DV2.2g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV31.3g
  • Fiber14% DV3.6g
  • Sugar14% DV6.8g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.5mg
  • Iron4% DV0.7mg
  • Potassium7% DV324.8mg
  • Sodium0% DV1.5mg
  • Magnesium9% DV38.7mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.4μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight149g
Calories1437%
Fat2.2g3%
Protein5.1g10%
Carbohydrate31.3g10%
Sugars6.8g14%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net-Carbs27.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight149g
Calcium4.5mg0%
Iron, Fe0.7mg4%
Potassium, K324.8mg7%
Magnesium38.7mg9%
Phosphorus, P114.7mg9%
Sodium1.5mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg8%
Manganese0.2mg11%
Selenium, Se0.3μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight149g
Vitamin A, RAE19.4μg2%
Vitamin C8.2mg9%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg7%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.2mg12%
Biotin (B7)~μg
Folate (B9)34.3μg9%
Folic acid0μg0%
Food Folate34.3μg9%
Folate DFE34.3μg9%
Choline43.4mg8%
Vitamin B120μg0%
Retinol0μg
Carotene, beta98.3μg1%
Carotene, alpha34.3μg0%
Cryptoxanthin, beta239.9μg1%
Vitamin A, IU391.9IU13%
Lycopene0μg
Lutein + Zeaxanthin1349.9μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.6μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight149g
Water109.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose4.1g
Glucose (Dextrose)1.3g
Fructose1.2g
Lactose0g
Maltose0.3g
Galactose0g
Starch10.7g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight149g
Omega 3s27mg2%
Omega 6s873mg5%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0276mg
17:0~mg
18:018mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated557mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated557mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated898mg
18:2 undifferentiated873mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated27mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight149g
Betaine~mg
Tryptophan34mg12%
Threonine198mg19%
Isoleucine198mg14%
Leucine533mg20%
Lysine210mg10%
Methionine103mg14%
Cystine40mg14%
Phenylalanine231mg26%
Tyrosine188mg21%
Valine285mg16%
Arginine201mg
Histidine136mg19%
Alanine453mg
Aspartic acid375mg
Glutamic acid (Glutamine)976mg
Glycine195mg
Proline448mg
Serine235mg
Hydroxyproline~mg