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Cooked Onions×
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Cooked Onions

(Onions cooked boiled drained without salt)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories44
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 10.2g3%
Dietary Fiber 1.4g6%
Total Sugars 4.7g9%
Protein 1.4g3%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 22mg2%
Potassium 166mg4%
Phosphorus 35mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
88%Water
0%Fat
10%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV44 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV10.2g
  • Fiber6% DV1.4g
  • Sugar9% DV4.7g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22mg
  • Iron1% DV0.2mg
  • Potassium4% DV166mg
  • Sodium0% DV3mg
  • Magnesium3% DV11mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight100g
Calories442%
Fat0.2g0%
Protein1.4g3%
Carbohydrate10.2g3%
Sugars4.7g9%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca22mg2%
Iron, Fe0.2mg1%
Potassium, K166mg4%
Magnesium, Mg11mg3%
Vitamin A, RAE0μg0%
Vitamin C5.2mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories442%
Fat0.2g0%
Protein1.4g3%
Carbohydrate10.2g3%
Sugars4.7g9%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs8.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca22mg2%
Iron, Fe0.2mg1%
Potassium, K166mg4%
Magnesium, Mg11mg3%
Phosphorus, P35mg3%
Sodium, Na3mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg7%
Manganese, Mn0.2mg7%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C5.2mg6%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg8%
Folate (B9)15μg4%
Folic acid0μg0%
Food Folate15μg4%
Folate DFE15μg4%
Choline6.8mg1%
Retinol0μg
Vitamin A, IU2IU0%
Carotene, beta1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin4μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water87.9g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose1.1g
Glucose (Dextrose)2.2g
Fructose1.4g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids70mg0%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:028mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated27mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated27mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated73mg
18:2 undifferentiated70mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols18mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan20mg7%
Threonine33mg3%
Isoleucine48mg3%
Leucine48mg2%
Lysine65mg3%
Methionine11mg2%
Cystine24mg8%
Phenylalanine35mg4%
Tyrosine34mg4%
Valine31mg2%
Arginine183mg
Histidine22mg3%
Alanine38mg
Aspartic acid74mg
Glutamic acid220mg
Glycine57mg
Proline42mg
Serine40mg
Hydroxyproline~mg