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Cooked Onions×
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Cooked Onions

(Onions cooked boiled drained without salt)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (210g)
Calories92
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.3mg0%
Total Carbohydrate 21.3g7%
Dietary Fiber 2.9g12%
Total Sugars 9.9g20%
Protein 2.9g6%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 46.2mg4%
Potassium 348.6mg7%
Phosphorus 73.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
88%Water
0%Fat
10%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV92 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.3g
  • Fiber12% DV2.9g
  • Sugar20% DV9.9g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.2mg
  • Iron3% DV0.5mg
  • Potassium7% DV348.6mg
  • Sodium0% DV6.3mg
  • Magnesium6% DV23.1mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV10.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1.1μg
Nutrient%DV
~ = missing data
Weight210g
Calories925%
Fat0.4g1%
Protein2.9g6%
Carbohydrate21.3g7%
Sugars9.9g20%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca46.2mg4%
Iron, Fe0.5mg3%
Potassium, K348.6mg7%
Magnesium, Mg23.1mg6%
Vitamin A, RAE0μg0%
Vitamin C10.9mg12%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight210g
Calories925%
Fat0.4g1%
Protein2.9g6%
Carbohydrate21.3g7%
Sugars9.9g20%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs18.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight210g
Calcium, Ca46.2mg4%
Iron, Fe0.5mg3%
Potassium, K348.6mg7%
Magnesium, Mg23.1mg6%
Phosphorus, P73.5mg6%
Sodium, Na6.3mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg16%
Manganese, Mn0.3mg14%
Selenium, Se1.3μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight210g
Vitamin A, RAE0μg0%
Vitamin C10.9mg12%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg4%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.3mg16%
Folate (B9)31.5μg8%
Folic acid0μg0%
Food Folate31.5μg8%
Folate DFE31.5μg8%
Choline14.3mg3%
Retinol0μg
Vitamin A, IU4.2IU0%
Carotene, beta2.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin8.4μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight210g
Water184.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight210g
Sucrose2.3g
Glucose (Dextrose)4.6g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight210g
Omega 3 Fatty Acids8mg1%
Omega 6 Fatty Acids147mg1%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.38
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:059mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated57mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated57mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated153mg
18:2 undifferentiated147mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols37.8mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight210g
Betaine~mg
Tryptophan42mg15%
Threonine69mg7%
Isoleucine101mg7%
Leucine101mg4%
Lysine137mg7%
Methionine23mg3%
Cystine50mg18%
Phenylalanine74mg8%
Tyrosine71mg8%
Valine65mg4%
Arginine384mg
Histidine46mg7%
Alanine80mg
Aspartic acid155mg
Glutamic acid462mg
Glycine120mg
Proline88mg
Serine84mg
Hydroxyproline~mg