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Yellow Onions

(Onions yellow sauteed)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories132
% Daily Value *
Total Fat 10.8g17%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 12mg1%
Total Carbohydrate 7.9g3%
Dietary Fiber 1.7g7%
Total Sugars ~g~%
Protein 1g2%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 20mg2%
Potassium 133mg3%
Phosphorus 33mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
80%Water
11%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat17% DV10.8g
  • Saturated Fats7% DV1.5g
  • Cholesterol~% DV~mg
  • Carbohydrates3% DV7.9g
  • Fiber7% DV1.7g
  • Sugar~% DV~g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron2% DV0.3mg
  • Potassium3% DV133mg
  • Sodium1% DV12mg
  • Magnesium2% DV9mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K18% DV21.6μg
Nutrient%DV
~ = missing data
Weight100g
Calories1327%
Fat10.8g17%
Protein1g2%
Carbohydrate7.9g3%
Sugars~g~%
Fiber1.7g7%
Cholesterol~mg~%
Saturated Fats1.5g7%
Calcium, Ca20mg2%
Iron, Fe0.3mg2%
Potassium, K133mg3%
Magnesium, Mg9mg2%
Vitamin A, RAE~μg~%
Vitamin C1.8mg2%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1327%
Fat10.8g17%
Protein1g2%
Carbohydrate7.9g3%
Sugars~g~%
Fiber1.7g7%
Cholesterol~mg~%
Saturated Fats1.5g7%
Net Carbs6.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca20mg2%
Iron, Fe0.3mg2%
Potassium, K133mg3%
Magnesium, Mg9mg2%
Phosphorus, P33mg3%
Sodium, Na12mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese, Mn0.1mg4%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE~μg~%
Vitamin C1.8mg2%
Vitamin B-12~μg~%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.2mg12%
Folate (B9)2μg1%
Folic acid~μg~%
Food Folate2μg1%
Folate DFE~μg~%
Choline6.5mg1%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)21.6μg18%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water80g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.8g
Glucose (Dextrose)2.1g
Fructose1.5g
Lactose0g
Maltose0g
Galactose~g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids660mg41%
Omega 6 Fatty Acids4810mg28%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.29
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:00mg
16:01020mg
17:00mg
18:0395mg
20:030mg
22:030mg
24:00mg
Fatty acids, total monounsaturated2185mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2155mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:130mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5470mg
18:2 undifferentiated4810mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated660mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan14mg5%
Threonine20mg2%
Isoleucine14mg1%
Leucine24mg1%
Lysine38mg2%
Methionine2mg0%
Cystine4mg1%
Phenylalanine24mg3%
Tyrosine14mg2%
Valine20mg1%
Arginine102mg
Histidine14mg2%
Alanine20mg
Aspartic acid89mg
Glutamic acid251mg
Glycine24mg
Proline12mg
Serine20mg
Hydroxyproline~mg