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Sweet Onions

(Onions sweet raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories32
% Daily Value *
Total Fat 0.1g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 7.6g3%
Dietary Fiber 0.9g4%
Total Sugars 5g10%
Protein 0.8g2%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 20mg2%
Potassium 119mg3%
Phosphorus 27mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
91%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat0% DV0.1g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.6g
  • Fiber4% DV0.9g
  • Sugar10% DV5g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron1% DV0.3mg
  • Potassium3% DV119mg
  • Sodium0% DV8mg
  • Magnesium2% DV9mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C5% DV4.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight100g
Calories322%
Fat0.1g0%
Protein0.8g2%
Carbohydrate7.6g3%
Sugars5g10%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca20mg2%
Iron, Fe0.3mg1%
Potassium, K119mg3%
Magnesium, Mg9mg2%
Vitamin A, RAE0μg0%
Vitamin C4.8mg5%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories322%
Fat0.1g0%
Protein0.8g2%
Carbohydrate7.6g3%
Sugars5g10%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs6.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca20mg2%
Iron, Fe0.3mg1%
Potassium, K119mg3%
Magnesium, Mg9mg2%
Phosphorus, P27mg2%
Sodium, Na8mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg6%
Manganese, Mn0.1mg3%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C4.8mg5%
Vitamin B-12~μg~%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg8%
Folate (B9)23μg6%
Folic acid~μg~%
Food Folate23μg6%
Folate DFE~μg~%
Choline5.5mg1%
Retinol~μg
Vitamin A, IU1IU0%
Carotene, beta1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin6μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water91.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.7g
Glucose (Dextrose)2.3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan9mg3%
Threonine18mg2%
Isoleucine14mg1%
Leucine25mg1%
Lysine33mg2%
Methionine9mg1%
Cystine9mg3%
Phenylalanine24mg3%
Tyrosine12mg1%
Valine20mg1%
Arginine111mg
Histidine11mg2%
Alanine17mg
Aspartic acid67mg
Glutamic acid177mg
Glycine20mg
Proline15mg
Serine20mg
Hydroxyproline~mg