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Cooked Snow Peas×
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Cooked Snow Peas

(Peas Edible-Podded Boiled Drained Without Salt)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories42
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 7.1g2%
Dietary Fiber 2.8g11%
Total Sugars 4g8%
Protein 3.3g7%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 42mg3%
Potassium 240mg5%
Phosphorus 55mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
89%Water
0%Fat
7%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7.1g
  • Fiber11% DV2.8g
  • Sugar8% DV4g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42mg
  • Iron11% DV2mg
  • Potassium5% DV240mg
  • Sodium0% DV4mg
  • Magnesium6% DV26mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV52μg
  • Vitamin B120% DV0μg
  • Vitamin C53% DV47.9mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K21% DV25μg
Nutrient%DV
~ = missing data
Weight100g
Calories422%
Fat0.2g0%
Protein3.3g7%
Carbohydrate7.1g2%
Sugars4g8%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca42mg3%
Iron, Fe2mg11%
Potassium, K240mg5%
Magnesium, Mg26mg6%
Vitamin A, RAE52μg6%
Vitamin C47.9mg53%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories422%
Fat0.2g0%
Protein3.3g7%
Carbohydrate7.1g2%
Sugars4g8%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca42mg3%
Iron, Fe2mg11%
Potassium, K240mg5%
Magnesium, Mg26mg6%
Phosphorus, P55mg4%
Sodium, Na4mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg9%
Manganese, Mn0.2mg7%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE52μg6%
Vitamin C47.9mg53%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.1mg8%
Folate (B9)29μg7%
Folic acid0μg0%
Food Folate29μg7%
Folate DFE29μg7%
Choline17.4mg3%
Retinol0μg
Vitamin A, IU1030IU34%
Carotene, beta597μg6%
Carotene, alpha42μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin702μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)25μg21%
Vitamin K1 Dihydrophylloquinone25μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water88.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids15mg1%
Omega 6 Fatty Acids85mg1%
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.67
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:038mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated23mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated23mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated100mg
18:2 undifferentiated85mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated15mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan32mg11%
Threonine115mg11%
Isoleucine188mg13%
Leucine267mg10%
Lysine235mg11%
Methionine13mg2%
Cystine37mg13%
Phenylalanine105mg12%
Tyrosine115mg13%
Valine319mg18%
Arginine157mg
Histidine20mg3%
Alanine68mg
Aspartic acid267mg
Glutamic acid523mg
Glycine84mg
Proline73mg
Serine146mg
Hydroxyproline~mg