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      Potato Puffs Frozen Unprepared
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      Potato Puffs Frozen Unprepared

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      Nutrition Facts
      Serving Size
      1 cup (120g)
      Calories214
      % Daily Value *
      Total Fat 10.5g13%
      Saturated Fat 1.7g9%
      Trans Fat 0.08g
      Cholesterol 0mg0%
      Sodium 513.6mg21%
      Total Carbohydrate 29.8g11%
      Dietary Fiber 2.8g10%
      Total Sugars 0.34g1%
      Includes --g Added Sugars--%
      Protein 2.3g5%
      Vitamin C 8.3mg9%
      Vitamin D 0mcg0%
      Iron 0.56mg3%
      Calcium 15.6mg1%
      Potassium 296.4mg6%
      Phosphorus 76.8mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 214 11% DV
      • Protein 2.3g 5% DV
      • Carbs 30g 11% DV
      • Fat 11g 13% DV
      • Fiber 2.8g 10% DV
      • Sugar 0.34g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Potato Puffs Frozen Unprepared coming from 4% protein, 54% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Potato Puffs Frozen Unprepared. This food consists of 63.93% water, 1.96% protein, 25.24% carbs, 8.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight120g
      Calories 214 11%
      Fat 10.5g 13%
      Protein 2.3g 5%
      Carbohydrate 29.8g 11%
      Sugars 0.34g 1%
      Fiber 2.8g 10%
      Cholesterol 0mg 0%
      Saturated Fats 1.7g 9%
      Net-Carbs 27g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight120g
      Calcium 15.6mg 1%
      Iron, Fe 0.56mg 3%
      Potassium, K 296.4mg 6%
      Magnesium 19.2mg 5%
      Phosphorus, P 76.8mg 6%
      Sodium 513.6mg 21%
      Zinc, Zn 0.31mg 3%
      Copper, Cu 0.09mg 10%
      Manganese 0.13mg 6%
      Selenium, Se 0.36mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight120g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 8.3mg 9%
      Thiamin (B1) 0.22mg 18%
      Riboflavin (B2) 0.07mg 6%
      Niacin (B3) 2.2mg 14%
      Vitamin B5 (PA) 0.7mg 14%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 20.4mcg 5%
      Folic acid 0mcg 0%
      Food Folate 20.4mcg 5%
      Folate DFE 20.4mcg 5%
      Choline 29.9mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 3.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 18mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight120g
      Water 75.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.99
      Carbs & Sugars
      -- = missing data %DV
      Weight120g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.16g
      Glucose (Dextrose) 0.19g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 25.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight120g
      Total Monounsaturated 4.051g
      Total Polyunsaturated 3.768g
      Omega 3s 0.278g 17%
      Omega 6s 3.424g 20%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.263g 16%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.403g
      gamma-Linolenic Acid (GLA) 0.016g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.043g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 1.28g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.283g
      Arachidic Acid (20:0) 0.046g
      Behenic Acid (22:0) 0.025g
      Lignoceric Acid (24:0) 0.014g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.035g
      cis-Palmitoleic Acid (16:1 cis) 0.035g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 3.941g
      cis-Oleic Acid (18:1 cis) 3.925g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.066g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.481g
      Conjugated Linoleic Acid (CLAs) 0.017g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.278g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.061g
      Trans-Monoenoic Fats 0.014g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.014g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.061g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight120g
      Essential Amino Acids
      Histidine 52mg 7%
      Isoleucine 98mg 7%
      Leucine 173mg 6%
      Lysine 152mg 7%
      Methionine 37mg 5%
      Phenylalanine 112mg 13%
      Threonine 95mg 9%
      Tryptophan 22mg 8%
      Valine 139mg 8%
      Conditionally Essential Amino Acids
      Arginine 146mg
      Cystine 42mg 15%
      Glycine 94mg
      Proline 102mg
      Tyrosine 85mg 10%
      Non-Essential Amino Acids
      Alanine 108mg
      Aspartic acid 424mg
      Betaine --mg
      Glutamic acid 366mg
      Hydroxyproline --mg
      Serine 115mg
      Data Source
      Potato Puffs Frozen Unprepared
      USDA Food Data Central Standard Release