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Sweet Red Bell Peppers×
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Sweet Red Bell Peppers

(Peppers Sweet Red Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Medium (Approx 2-3/4 Inch Long, 2-1/2 Dia.) (119g)
Calories31
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.8mg0%
Total Carbohydrate 7.2g2%
Dietary Fiber 2.5g10%
Total Sugars 5g10%
~ No added sugar data collected~
Protein 1.2g2%
Vitamin C 152mg169%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 8.3mg1%
Potassium 251.1mg5%
Phosphorus 30.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7.2g
  • Fiber10% DV2.5g
  • Sugar10% DV5g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.3mg
  • Iron3% DV0.5mg
  • Potassium5% DV251.1mg
  • Sodium0% DV4.8mg
  • Magnesium3% DV14.3mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV186.8μg
  • Vitamin B120% DV0μg
  • Vitamin C169% DV152mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV1.9mg
  • Vitamin K5% DV5.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight119g
Calories312%
Fat0.4g1%
Protein1.2g2%
Carbohydrate7.2g2%
Sugars5g10%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs4.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight119g
Calcium8.3mg1%
Iron, Fe0.5mg3%
Potassium, K251.1mg5%
Magnesium14.3mg3%
Phosphorus, P30.9mg2%
Sodium4.8mg0%
Zinc, Zn0.3mg3%
Copper, Cu0mg2%
Manganese0.1mg6%
Selenium, Se0.1μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight119g
Vitamin A, RAE186.8μg21%
Vitamin C152mg169%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.3mg20%
Folate (B9)54.7μg14%
Folic acid0μg0%
Food Folate54.7μg14%
Folate DFE54.7μg14%
Choline6.7mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta1932.6μg18%
Carotene, alpha23.8μg0%
Cryptoxanthin, beta583.1μg3%
Vitamin A, IU3725.9IU124%
Lycopene0μg
Lutein + Zeaxanthin60.7μg
Vitamin E (alpha-tocopherol)1.9mg13%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.8μg5%
Vitamin K1 Dihydrophylloquinone5.8μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight119g
Water109.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight119g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)2.3g
Fructose2.7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight119g
Omega 3s67mg
Omega 6s119mg
Omega 3 to Omega 6 Ratio0.56
Omega 6 to Omega 3 Ratio1.78
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:067mg
17:00mg
18:05mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated8mg
14:10mg
15:10mg
16:1 undifferentiated5mg
16:1 c~mg
17:10mg
18:1 undifferentiated5mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated186mg
18:2 undifferentiated119mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated67mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight119g
Betaine0mg
Tryptophan14mg5%
Threonine48mg5%
Isoleucine25mg2%
Leucine43mg2%
Lysine43mg2%
Methionine7mg1%
Cystine23mg8%
Phenylalanine60mg7%
Tyrosine11mg1%
Valine37mg2%
Arginine43mg
Histidine20mg3%
Alanine31mg
Aspartic acid338mg
Glutamic acid251mg
Glycine33mg
Proline29mg
Serine60mg
Hydroxyproline~mg