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      Boiled Red Bell Peppers
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      Boiled Red Bell Peppers

      Peppers Sweet Red Cooked Boiled Drained Without Salt
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories28
      % Daily Value *
      Total Fat 0.2g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 2mg0%
      Total Carbohydrate 6.7g2%
      Dietary Fiber 1.2g4%
      Total Sugars 4.4g9%
      Includes --g Added Sugars--%
      Protein 0.92g2%
      Vitamin C 171mg190%
      Vitamin D 0mcg0%
      Iron 0.46mg3%
      Calcium 9mg1%
      Potassium 166mg4%
      Phosphorus 18mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 28 1% DV
      • Protein 0.92g 2% DV
      • Carbs 6.7g 2% DV
      • Fat 0.2g 0% DV
      • Fiber 1.2g 4% DV
      • Sugar 4.4g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 28 calories in Boiled Red Bell Peppers coming from 12% protein, 82% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Boiled Red Bell Peppers. This food consists of 92.16% water, 0.92% protein, 6.72% carbs, 0.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 28 1%
      Fat 0.2g 0%
      Protein 0.92g 2%
      Carbohydrate 6.7g 2%
      Sugars 4.4g 9%
      Fiber 1.2g 4%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 5.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 9mg 1%
      Iron, Fe 0.46mg 3%
      Potassium, K 166mg 4%
      Magnesium 10mg 2%
      Phosphorus, P 18mg 1%
      Sodium 2mg 0%
      Zinc, Zn 0.12mg 1%
      Copper, Cu 0.07mg 7%
      Manganese 0.12mg 5%
      Selenium, Se 0.3mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 147mcg 16%
      Vitamin C 171mg 190%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.48mg 3%
      Vitamin B5 (PA) 0.08mg 2%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 16mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16mcg 4%
      Folate DFE 16mcg 4%
      Choline 5.8mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1525mcg 14%
      Carotene, alpha 18mcg 0%
      Cryptoxanthin, beta 460mcg 2%
      Vitamin A, IU 2941IU
      Lycopene 0mcg
      Lut + Zeaxanthin 47mcg
      Vitamin E 1.7mg 11%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.1mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 91.9g
      Ash 0.31g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.77
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.013g
      Total Polyunsaturated 0.106g
      Omega 3s 0.01g 1%
      Omega 6s 0.096g 1%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.022g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.007g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.012g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.096g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.009g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 19mg 3%
      Isoleucine 30mg 2%
      Leucine 48mg 2%
      Lysine 41mg 2%
      Methionine 11mg 2%
      Phenylalanine 29mg 3%
      Threonine 34mg 3%
      Tryptophan 12mg 4%
      Valine 39mg 2%
      Conditionally Essential Amino Acids
      Arginine 44mg
      Cystine 18mg 6%
      Glycine 34mg
      Proline 40mg
      Tyrosine 19mg 2%
      Non-Essential Amino Acids
      Alanine 38mg
      Aspartic acid 132mg
      Betaine --mg
      Glutamic acid 122mg
      Hydroxyproline --mg
      Serine 37mg
      Data Source
      Boiled Red Bell Peppers
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.