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Sesame Seeds (Toasted)×
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Sesame Seeds (Toasted)

(Seeds Sesame Seeds Whole Roasted And Toasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories158
% Daily Value *
Total Fat 13.4g21%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 7.2g2%
Dietary Fiber 3.9g16%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 4.7g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.1mg23%
Calcium 276.9mg21%
Potassium 133mg3%
Phosphorus 178.6mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
51%Fat
27%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat21% DV13.4g
  • Saturated Fats9% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7.2g
  • Fiber16% DV3.9g
  • Sugar~% DV~g
  • Protein9% DV4.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV276.9mg
  • Iron23% DV4.1mg
  • Potassium3% DV133mg
  • Sodium0% DV3.1mg
  • Magnesium24% DV99.7mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1588%
Fat13.4g21%
Protein4.7g9%
Carbohydrate7.2g2%
Sugars~g~%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats1.9g9%
Net-Carbs3.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium276.9mg21%
Iron, Fe4.1mg23%
Potassium, K133mg3%
Magnesium99.7mg24%
Phosphorus, P178.6mg14%
Sodium3.1mg0%
Zinc, Zn2mg18%
Copper, Cu0.7mg77%
Manganese0.7mg30%
Selenium, Se9.6μg18%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0mg0%
Vitamin B-60.2mg13%
Folate (B9)27.4μg7%
Folic acid0μg0%
Food Folate27.4μg7%
Folate DFE27.4μg7%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU2.5IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water0.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s102mg
Omega 6s5783mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio56.7
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:034mg
15:0~mg
16:01202mg
17:0~mg
18:0565mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5076mg
14:1~mg
15:1~mg
16:1 undifferentiated40mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5011mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated5891mg
18:2 undifferentiated5783mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated102mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan104mg37%
Threonine197mg19%
Isoleucine204mg15%
Leucine364mg13%
Lysine152mg7%
Methionine157mg22%
Cystine96mg33%
Phenylalanine252mg29%
Tyrosine199mg23%
Valine265mg15%
Arginine704mg
Histidine140mg20%
Alanine248mg
Aspartic acid441mg
Glutamic acid1059mg
Glycine325mg
Proline217mg
Serine259mg
Hydroxyproline~mg