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      Dried Beechnuts
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      Dried Beechnuts

      Nuts, beechnuts, dried
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories576
      % Daily Value *
      Total Fat 50g64%
      Saturated Fat 5.7g29%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 38mg2%
      Total Carbohydrate 33.5g12%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 6.2g12%
      Vitamin C 15.5mg17%
      Vitamin D --mcg--%
      Iron 2.5mg14%
      Calcium 1mg0%
      Potassium 1017mg22%
      Phosphorus 0mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 576 29% DV
      • Protein 6.2g 12% DV
      • Carbs 34g 12% DV
      • Fat 50g 64% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 576 calories in Dried Beechnuts coming from 4% protein, 22% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dried Beechnuts. This food consists of 6.85% water, 6.44% protein, 34.79% carbs, 51.92% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 576 29%
      Fat 50g 64%
      Protein 6.2g 12%
      Carbohydrate 33.5g 12%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 5.7g 29%
      Net-Carbs 33.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 1mg 0%
      Iron, Fe 2.5mg 14%
      Potassium, K 1017mg 22%
      Magnesium 0mg 0%
      Phosphorus, P 0mg 0%
      Sodium 38mg 2%
      Zinc, Zn 0.36mg 3%
      Copper, Cu 0.67mg 74%
      Manganese 1.3mg 58%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 15.5mg 17%
      Thiamin (B1) 0.3mg 25%
      Riboflavin (B2) 0.37mg 29%
      Niacin (B3) 0.88mg 5%
      Vitamin B5 (PA) 0.93mg 19%
      Vitamin B6 0.68mg 40%
      Biotin --mcg
      Folate (B9) 113mcg 28%
      Folic acid 0mcg 0%
      Food Folate 113mcg 28%
      Folate DFE 113mcg 28%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 6.6g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -18.43
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 21.892g
      Total Polyunsaturated 20.089g
      Omega 3s 1.7g 106%
      Omega 6s 18.39g 108%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 10.82
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.063g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.569g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.183g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.287g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 18.849g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 2.757g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 18.39g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.7g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 172mg 25%
      Isoleucine 245mg 18%
      Leucine 367mg 13%
      Lysine 367mg 17%
      Methionine 146mg 20%
      Phenylalanine 262mg 30%
      Threonine 221mg 21%
      Tryptophan 69mg 25%
      Valine 346mg 19%
      Conditionally Essential Amino Acids
      Arginine 443mg
      Cystine 197mg 69%
      Glycine 319mg
      Proline 326mg
      Tyrosine 172mg 20%
      Non-Essential Amino Acids
      Alanine 414mg
      Aspartic acid 1071mg
      Betaine --mg
      Glutamic acid 800mg
      Hydroxyproline --mg
      Serine 310mg
      Data Source
      Dried Beechnuts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.