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Dry Roasted Macadamia Nuts×
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Dry Roasted Macadamia Nuts

(Nuts Macadamia Nuts Dry Roasted Without Salt Added)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (10-12 kernels) (28g)
Calories204
% Daily Value *
Total Fat 21.6g33%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 3.8g1%
Dietary Fiber 2.3g9%
Total Sugars 1.2g2%
~ No added sugar data collected~
Protein 2.2g4%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 19.9mg2%
Potassium 103.1mg2%
Phosphorus 56.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
77%Fat
14%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat33% DV21.6g
  • Saturated Fats17% DV3.4g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.8g
  • Fiber9% DV2.3g
  • Sugar2% DV1.2g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.9mg
  • Iron4% DV0.8mg
  • Potassium2% DV103.1mg
  • Sodium0% DV1.1mg
  • Magnesium8% DV33.5mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories20410%
Fat21.6g33%
Protein2.2g4%
Carbohydrate3.8g1%
Sugars1.2g2%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats3.4g17%
Net-Carbs1.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium19.9mg2%
Iron, Fe0.8mg4%
Potassium, K103.1mg2%
Magnesium33.5mg8%
Phosphorus, P56.2mg4%
Sodium1.1mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.2mg18%
Manganese0.9mg37%
Selenium, Se3.3μg6%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.2mg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0mg2%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg6%
Folate (B9)2.8μg1%
Folic acid0μg0%
Food Folate2.8μg1%
Folate DFE2.8μg1%
Choline12.7mg2%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water0.5g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose1.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch0.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s56mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol0mg
Campesterol2.84mg
Beta-sitosterol41.2mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:021mg
13:00mg
14:0190mg
15:00mg
16:02mg
17:044mg
18:01mg
20:0552mg
22:0176mg
24:077mg
Fatty acids, total monounsaturated17mg
14:10mg
15:1~mg
16:1 undifferentiated3614mg
16:1 c~mg
17:1~mg
18:1 undifferentiated13mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1547mg
22:1 undifferentiated67mg
22:1 c~mg
24:1 c3mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated56mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan19mg7%
Threonine103mg10%
Isoleucine88mg6%
Leucine168mg6%
Lysine5mg0%
Methionine7mg1%
Cystine1mg0%
Phenylalanine186mg21%
Tyrosine143mg16%
Valine101mg6%
Arginine392mg
Histidine55mg8%
Alanine108mg
Aspartic acid307mg
Glutamic acid634mg
Glycine127mg
Proline131mg
Serine117mg
Hydroxyproline~mg