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      Dry Roasted Pistachio Nuts
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      Dry Roasted Pistachio Nuts

      Nuts Pistachio Nuts Dry Roasted Without Salt Added
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      Nutrition Facts
      Serving Size
      1 cup (123g)
      Calories704
      % Daily Value *
      Total Fat 56.4g72%
      Saturated Fat 6.9g35%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 7.4mg0%
      Total Carbohydrate 34.8g13%
      Dietary Fiber 12.7g45%
      Total Sugars 9.5g19%
      Includes --g Added Sugars--%
      Protein 25.9g52%
      Vitamin C 3.7mg4%
      Vitamin D 0mcg0%
      Iron 5mg28%
      Calcium 131.6mg10%
      Potassium 1238.6mg26%
      Phosphorus 576.9mg46%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 704 35% DV
      • Protein 26g 52% DV
      • Carbs 35g 13% DV
      • Fat 56g 72% DV
      • Fiber 13g 45% DV
      • Sugar 9.5g 19% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 704 calories in Dry Roasted Pistachio Nuts coming from 14% protein, 19% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dry Roasted Pistachio Nuts. This food consists of 1.91% water, 21.7% protein, 29.15% carbs, 47.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight123g
      Calories 704 35%
      Fat 56.4g 72%
      Protein 25.9g 52%
      Carbohydrate 34.8g 13%
      Sugars 9.5g 19%
      Fiber 12.7g 45%
      Cholesterol 0mg 0%
      Saturated Fats 6.9g 35%
      Net-Carbs 22.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight123g
      Calcium 131.6mg 10%
      Iron, Fe 5mg 28%
      Potassium, K 1238.6mg 26%
      Magnesium 134.1mg 32%
      Phosphorus, P 576.9mg 46%
      Sodium 7.4mg 0%
      Zinc, Zn 2.9mg 26%
      Copper, Cu 1.6mg 177%
      Manganese 1.5mg 66%
      Selenium, Se 12.3mcg 22%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight123g
      Vitamin A, RAE 16mcg 2%
      Vitamin C 3.7mg 4%
      Thiamin (B1) 0.85mg 71%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 1.7mg 11%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 1.4mg 81%
      Biotin --mcg
      Folate (B9) 62.7mcg 16%
      Folic acid 0mcg 0%
      Food Folate 62.7mcg 16%
      Folate DFE 62.7mcg 16%
      Choline 87.8mg 16%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 195.6mcg 2%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 327.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1426.8mcg
      Vitamin E 2.7mg 18%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 16.2mcg 14%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight123g
      Water 2.3g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.66
      Carbs & Sugars
      -- = missing data %DV
      Weight123g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 8.7g
      Glucose (Dextrose) 0.31g
      Fructose 0.27g
      Lactose 0g
      Maltose 0.16g
      Galactose 0.06g
      Starch 1.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight123g
      Total Monounsaturated 30.177g
      Total Polyunsaturated 16.416g
      Omega 3s 0.261g 16%
      Omega 6s 16.144g 95%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 61.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.261g 16%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 16.144g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.015g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 6.143g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.686g
      Arachidic Acid (20:0) 0.041g
      Behenic Acid (22:0) 0.032g
      Lignoceric Acid (24:0) 0.014g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.006g
      Pentadecenoic Acid (15:1) 0.011g
      Palmitoleic Acid (16:1) 0.571g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.025g
      Oleic Acid (18:1) 29.429g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.13g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 16.144g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.261g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.002g
      Campesterol 0.012g
      Beta-sitosterol 0.258g
      Amino Acids
      -- = missing data %RDI
      Weight123g
      Essential Amino Acids
      Histidine 658mg 94%
      Isoleucine 1177mg 84%
      Leucine 2060mg 75%
      Lysine 1462mg 70%
      Methionine 461mg 63%
      Phenylalanine 1402mg 160%
      Threonine 878mg 84%
      Tryptophan 322mg 115%
      Valine 1605mg 88%
      Conditionally Essential Amino Acids
      Arginine 2740mg
      Cystine 375mg 131%
      Glycine 1296mg
      Proline 1205mg
      Tyrosine 653mg 75%
      Non-Essential Amino Acids
      Alanine 1250mg
      Aspartic acid 2421mg
      Betaine 0.98mg
      Glutamic acid 5523mg
      Hydroxyproline 118mg
      Serine 1648mg
      Data Source
      Dry Roasted Pistachio Nuts
      USDA Food Data Central Standard Release (Common)