Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Black Walnuts (Dried)
      ×
      Compare Add to Recipe

      Black Walnuts (Dried)

      Nuts Walnuts Black Dried
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup, chopped (125g)
      Calories774
      % Daily Value *
      Total Fat 74.2g95%
      Saturated Fat 4.4g22%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2.5mg0%
      Total Carbohydrate 12g4%
      Dietary Fiber 8.5g30%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 30.1g60%
      Vitamin C 2.1mg2%
      Vitamin D 0mcg0%
      Iron 3.9mg22%
      Calcium 76.3mg6%
      Potassium 653.8mg14%
      Phosphorus 641.3mg51%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 774 39% DV
      • Protein 30g 60% DV
      • Carbs 12g 4% DV
      • Fat 74g 95% DV
      • Fiber 8.5g 30% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 774 calories in Black Walnuts (Dried) coming from 14% protein, 6% carbs, 80% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Black Walnuts (Dried). This food consists of 4.68% water, 24.67% protein, 9.82% carbs, 60.83% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight125g
      Calories 774 39%
      Fat 74.2g 95%
      Protein 30.1g 60%
      Carbohydrate 12g 4%
      Sugars 1.4g 3%
      Fiber 8.5g 30%
      Cholesterol 0mg 0%
      Saturated Fats 4.4g 22%
      Net-Carbs 3.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight125g
      Calcium 76.3mg 6%
      Iron, Fe 3.9mg 22%
      Potassium, K 653.8mg 14%
      Magnesium 251.3mg 60%
      Phosphorus, P 641.3mg 51%
      Sodium 2.5mg 0%
      Zinc, Zn 4.2mg 38%
      Copper, Cu 1.7mg 189%
      Manganese 4.9mg 212%
      Selenium, Se 21.3mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight125g
      Vitamin A, RAE 2.5mcg 0%
      Vitamin C 2.1mg 2%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.16mg 13%
      Niacin (B3) 0.59mg 4%
      Vitamin B5 (PA) 2.1mg 41%
      Vitamin B6 0.73mg 43%
      Biotin --mcg
      Folate (B9) 38.8mcg 10%
      Folic acid 0mcg 0%
      Food Folate 38.8mcg 10%
      Folate DFE 38.8mcg 10%
      Choline 40.1mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 30mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 50IU
      Lycopene 0mcg
      Lut + Zeaxanthin 11.3mcg
      Vitamin E 2.6mg 17%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.4mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight125g
      Water 5.7g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.07
      Carbs & Sugars
      -- = missing data %DV
      Weight125g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.3g
      Glucose (Dextrose) 0.06g
      Fructose 0.06g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch 0.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight125g
      Total Monounsaturated 19.303g
      Total Polyunsaturated 45.546g
      Omega 3s 3.346g 209%
      Omega 6s 42.2g 248%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.61
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 3.346g 209%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 42.2g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.418g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 1.936g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.053g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 18.91g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.34g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 42.2g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 3.346g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.001g
      Campesterol 0.006g
      Beta-sitosterol 0.144g
      Amino Acids
      -- = missing data %RDI
      Weight125g
      Essential Amino Acids
      Histidine 840mg 120%
      Isoleucine 1208mg 86%
      Leucine 2105mg 77%
      Lysine 891mg 42%
      Methionine 584mg 80%
      Phenylalanine 1368mg 156%
      Threonine 901mg 86%
      Tryptophan 398mg 142%
      Valine 1589mg 87%
      Conditionally Essential Amino Acids
      Arginine 4523mg
      Cystine 578mg 201%
      Glycine 1486mg
      Proline 1158mg
      Tyrosine 925mg 106%
      Non-Essential Amino Acids
      Alanine 1310mg
      Aspartic acid 3041mg
      Betaine 0.63mg
      Glutamic acid 6440mg
      Hydroxyproline --mg
      Serine 1531mg
      Data Source
      Black Walnuts (Dried)
      USDA Food Data Central Standard Release (Common)