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      Walnuts

      Nuts, walnuts, english
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, chopped (117g)
      Calories765
      % Daily Value *
      Total Fat 76.3g98%
      Saturated Fat 7.2g36%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2.3mg0%
      Total Carbohydrate 16g6%
      Dietary Fiber 7.8g28%
      Total Sugars 3.1g6%
      Includes --g Added Sugars--%
      Protein 17.8g36%
      Vitamin C 1.5mg2%
      Vitamin D 0mcg0%
      Iron 3.4mg19%
      Calcium 114.7mg9%
      Potassium 516mg11%
      Phosphorus 404.8mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 765 38% DV
      • Protein 18g 36% DV
      • Carbs 16g 6% DV
      • Fat 76g 98% DV
      • Fiber 7.8g 28% DV
      • Sugar 3.1g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 765 calories in Walnuts coming from 9% protein, 8% carbs, 83% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Walnuts. This food consists of 4.14% water, 15.51% protein, 13.96% carbs, 66.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight117g
      Calories 765 38%
      Fat 76.3g 98%
      Protein 17.8g 36%
      Carbohydrate 16g 6%
      Sugars 3.1g 6%
      Fiber 7.8g 28%
      Cholesterol 0mg 0%
      Saturated Fats 7.2g 36%
      Net-Carbs 8.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight117g
      Calcium 114.7mg 9%
      Iron, Fe 3.4mg 19%
      Potassium, K 516mg 11%
      Magnesium 184.9mg 44%
      Phosphorus, P 404.8mg 32%
      Sodium 2.3mg 0%
      Zinc, Zn 3.6mg 33%
      Copper, Cu 1.9mg 206%
      Manganese 4mg 174%
      Selenium, Se 5.7mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight117g
      Vitamin A, RAE 1.2mcg 0%
      Vitamin C 1.5mg 2%
      Thiamin (B1) 0.4mg 33%
      Riboflavin (B2) 0.18mg 13%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.67mg 13%
      Vitamin B6 0.63mg 37%
      Biotin --mcg
      Folate (B9) 114.7mcg 29%
      Folic acid 0mcg 0%
      Food Folate 114.7mcg 29%
      Folate DFE 114.7mcg 29%
      Choline 45.9mg 8%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 14mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 23.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 10.5mcg
      Vitamin E 0.82mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.2mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight117g
      Water 4.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.47
      Carbs & Sugars
      -- = missing data %DV
      Weight117g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.8g
      Glucose (Dextrose) 0.09g
      Fructose 0.11g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch 0.07g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight117g
      Total Monounsaturated 10.452g
      Total Polyunsaturated 55.194g
      Omega 3s 10.624g 664%
      Omega 6s 44.569g 262%
      Omega 3 to Omega 6 Ratio 0.24
      Omega 6 to Omega 3 Ratio 4.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 10.624g 664%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 5.153g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 1.941g
      Arachidic Acid (20:0) 0.074g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 10.295g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.157g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 44.569g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 10.624g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.006g
      Beta-sitosterol 0.102g
      Amino Acids
      -- = missing data %RDI
      Weight117g
      Essential Amino Acids
      Histidine 457mg 65%
      Isoleucine 731mg 52%
      Leucine 1369mg 50%
      Lysine 496mg 24%
      Methionine 276mg 38%
      Phenylalanine 832mg 95%
      Threonine 697mg 66%
      Tryptophan 199mg 71%
      Valine 881mg 48%
      Conditionally Essential Amino Acids
      Arginine 2665mg
      Cystine 243mg 85%
      Glycine 955mg
      Proline 826mg
      Tyrosine 475mg 54%
      Non-Essential Amino Acids
      Alanine 814mg
      Aspartic acid 2140mg
      Betaine 0.35mg
      Glutamic acid 3295mg
      Hydroxyproline --mg
      Serine 1093mg
      Data Source
      Walnuts
      USDA Food Data Central Standard Release (Common)