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Walnuts

(Nuts Walnuts English)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Oz (14 Halves) (28g)
Calories186
% Daily Value *
Total Fat 18.5g28%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.9g8%
Total Sugars 0.7g1%
~ No added sugar data collected~
Protein 4.3g9%
Vitamin C 0.4mg0%
Vitamin D 0mcg0%
Iron 0.8mg5%
Calcium 27.8mg2%
Potassium 125.2mg3%
Phosphorus 98.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
66%Fat
14%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat28% DV18.5g
  • Saturated Fats9% DV1.7g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.9g
  • Fiber8% DV1.9g
  • Sugar1% DV0.7g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.8mg
  • Iron5% DV0.8mg
  • Potassium3% DV125.2mg
  • Sodium0% DV0.6mg
  • Magnesium11% DV44.9mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1869%
Fat18.5g28%
Protein4.3g9%
Carbohydrate3.9g1%
Sugars0.7g1%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats1.7g9%
Net-Carbs2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium27.8mg2%
Iron, Fe0.8mg5%
Potassium, K125.2mg3%
Magnesium44.9mg11%
Phosphorus, P98.3mg8%
Sodium0.6mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.5mg50%
Manganese1mg42%
Selenium, Se1.4μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C0.4mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg3%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.2mg9%
Folate (B9)27.8μg7%
Folic acid0μg0%
Food Folate27.8μg7%
Folate DFE27.8μg7%
Choline11.1mg2%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta3.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU5.7IU0%
Lycopene0μg
Lutein + Zeaxanthin2.6μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0.8μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water1.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.7g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s2579mg
Omega 6s10818mg
Omega 3 to Omega 6 Ratio0.24
Omega 6 to Omega 3 Ratio4.19
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol0mg
Campesterol1.42mg
Beta-sitosterol24.7mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:01251mg
17:00mg
18:0471mg
20:018mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2537mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2499mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:138mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated13397mg
18:2 undifferentiated10818mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated2579mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan48mg17%
Threonine169mg16%
Isoleucine178mg13%
Leucine332mg12%
Lysine120mg6%
Methionine67mg9%
Cystine59mg21%
Phenylalanine202mg23%
Tyrosine115mg13%
Valine214mg12%
Arginine647mg
Histidine111mg16%
Alanine198mg
Aspartic acid519mg
Glutamic acid800mg
Glycine232mg
Proline201mg
Serine265mg
Hydroxyproline~mg